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Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is actually the body's way of protecting us from processing too much pain at once and why survival mode isn't weakness but wisdom.
• Three non-negotiables for navigating the shock phase of major life transitions
• Tighten your circle to 3-5 trusted people who can provide clarity when your decision-making filter is broken
• Create a 2-3 sentence elevator speech to use when people ask questions about your situation
• Sometimes you have to voluntarily bench yourself before the emotional storm takes you out
• Therapy is the training ground for your comeback - a space where your feelings won't scare anybody
• Focus on basic survival by addressing immediate concerns like finances, housing, and emotional support
• Recognize that shock is a bridge, not your final destination
Tighten your circle, get a therapist, answer your basic survival questions, and come back next week when we'll be talking about limbo - that awkward, painful in-between stage where everything is blurry.
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