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This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging positive language and actions, parents can promote healthy relationships and emotional resilience in their kids.
• Importance of reframing narratives around ex-partners
• The first tip: avoid talking about ex-partners in front of kids
• Encourage children to express feelings about the other parent
• Avoid trash-talking in children's presence
• Finding constructive outlets for anger as a parent
• Reinforce to kids that the divorce is not their fault
• Model self-forgiveness and accountability for parenting mistakes
• Highlighting positive qualities of both parents to children

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