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Transition is uncomfortable and messy, but you can navigate it with strength and clarity by using the right resources. I share my personal experience with therapy, essential books that helped me through difficult times, and recommended podcasts for those going through major life changes.
• Therapy is a non-negotiable resource for navigating transitions
• Resources include Todd Daynard (my personal therapist), church-based counseling, Planting Seeds Counseling, and Kelly Hoxie
• Recommended books: "It's Not Supposed to Be This Way" (Lisa Turkhurst), "You Will Get Through This" (Max Lucado), "Empty Nest Awakening" (Ruthie Gray), "Finding Joy in the Empty Nest" (Jim Burns), and Brené Brown's works
• Suggested podcasts: "Retired, Now What," "The Divorced Christian Podcast," and "Divorce Etc."
• Announcement of my upcoming book "Start Your Comeback" with tools for rising again after setbacks
Don't white knuckle your way through transition. If you're rebuilding, grieving, redefining, or just trying to make it through the day, you're not weak for needing help—you're extremely wise. Call your therapist!

Planting Seeds Counseling & Coaching – Located in Frisco/Prosper, TX. I’ve seen the good work they’re doing in our community.
📍 3535 Victory Group Way #500, Frisco, TX 75034
📞 (469) 287-5502

Kelly Hoxsey – Consistently recommended as one of Frisco’s best.
📍 9555 Lebanon Rd. Ste. 903, Frisco, TX 75035
📞 972-625-0039 | 🌐 www.kellyhoxsey.com

Todd Daehnert- Toni's personal Therapist

Address: 2730 Country Club Rd e4, Allen, TX 75002

Phone: (214) 509-7149

Books:

It’s not Supposed to be This Way- Lysa TerKeurst

Let's create your transition gameplan:
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