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Rebuilding Rhythm After Life Upends Your Playbook
Manage episode 510006023 series 3524087
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We explore how structure and routine become anchors when transition blows up your playbook, from empty nest and retirement to divorce and the loss of a spouse. Small, intentional habits become scaffolding that restores safety, momentum, and meaning.
• why a blank slate overwhelms after a change
• routines as practice drills that build confidence
• empty nest strategies for connection and mastery
• retirement anchors that restore purpose and variety
• divorce routines that protect kids and co-parents
• grief rituals that provide gentle scaffolding
• morning and evening bookends to shape days
• start small: add one anchor at a time
My new book, Start Your Comeback, releases 11/11. Head over to my website, ToniThrash.com, and sign up so you'll be the first to know when it's available.
If you want to reach out, you can DM me on Instagram @tonithrash
Until next week, remember, there's still time left on the clock. Let's get you off the bench to start your comeback.
Let's create your transition gameplan:
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You can find me at:
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Chapters
1. Framing Life’s Big Transitions (00:00:00)
2. Why Structure Beats the Blank Slate (00:01:03)
3. Empty Nest: Building New Rhythms (00:02:50)
4. Retirement: Morning Anchors and Intentional Days (00:04:00)
5. Divorce & Parenting: Security Through Routine (00:05:05)
6. Grief & Widowhood: Gentle Scaffolding (00:07:01)
7. Start Small: Morning and Evening Bookends (00:08:30)
8. Your Comeback: Book, Website, Next Steps (00:09:29)
104 episodes
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