Meditation works for me. I experience more love, joy and peace when I meditate. Hence, the question, why don't I meditate more? The answer I get is I'm afraid of what I might find out, uncover. To me this thought is rediculous because I've always been better off knowing the truth, yet the thought persists.

Having recorded this podcast I believe I'll be more adept at recognizing the thought "I don't want to meditate more for fear of whay I may uncover?. Once I recognize the thought, I find myself having the thought "that's rediculous" and go back to meditating more.

I offer a free 30 minute thought coaching session to help you increase your awareness of your thoughts and the power you have to decide which thoughts you want to act on and which you don't. To schedle your session, contact me at [email protected]

My books are available on Amazon. You can find liknks to them on my website, www.thoughtcoachingbyscott.com