We all have negative thoughts that we've had for so long we don't notice them. By slowing down more and paying enhanced attention we can bring these negative thoughts into conscious awareness. Once we're aware of them, we can reduce their impact in our life by accepting their existence. As we accept the existence of these negative thoughts, eventually positive and more accurate thoughts take their place. It's those positive and accurate thoughts that we can choose to act on thereby improving our life.

Be open minded in accepting the existence of negative thoughts in our conscious and unconscious mind. For me, and presumably you, some of the thoughts are so obviously false that it can be hard to imagine they exist. I have the thought that there is little or no market for the light and wisdom I have to share. This thought persists despite my podcasts having been downloaded in over 70 countries. I have the thought that the light I share isn't having a significant impact in the world. Yet, there are leaders who through my encouragement have chosen to share their uplifting wisdom in a manner that is helping a great many people. I have the thought that I'm failing at life. This is despite having published 13 books, having a marriage of more than 37 years, being in great health, having loyal mortgage and coaching clients and the list goes on.

I offer a free 30 minute coaching session in which you will have the support to identify unconscious thoughts, moving. them to the conscious realm where you can decide to act on those thoughts or not. That choice is true freedom. To schedule a session, contact me at [email protected]

My books are availabler on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com