Send a text to the show!

You’re not here to be everything to everyone.
And you’re definitely not here to let people snack on your energy like it’s a bottomless brunch.

In this episode, we’re talking energy boundaries—and how to stop overgiving, overexplaining, and overextending yourself in the name of being kind, helpful, or “available.” Because your peace is a sacred resource. And it’s time to start treating it like one.

I’m sharing five powerful truths around protecting your energy and shifting out of burnout-mode with clarity, confidence, and compassion. You’ll hear:

– Why people-pleasing isn’t kindness—it’s conditioning
– How emotional exhaustion gets disguised as compassion
– The difference between filters and walls (and why you need one, not the other)
– What happens when you reclaim your “no” without guilt
– A client story that shows the power of boundaries in real time
– And how Tempranillo (yes, the wine) can teach you a thing or two about aligned protection and presence

What I’m Sipping:
Lobetia Tempranillo – Spain
This organic red is clean, earthy, and low-intervention—structured and intentional, without trying too hard. It holds its ground without shouting for attention… exactly the kind of energy we’re embodying this week.

Let’s stay connected:
Tag me on Instagram @sipswithdenise or email me at [email protected] — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves