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Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy.

In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult:

• Why friendships naturally change as we grow older.
• The biggest struggles—distance, drifting apart, mismatched priorities.
• Practical ways to keep your friendships alive and meaningful.
• How to know when it’s time to let go, and why that’s okay.

This episode is your reminder that while adult friendships take more effort, they’re also more rewarding. So grab your coffee or tea, tune in, and let’s spill it—because your friendships are worth it.

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