Ladies, it’s time to flip the script on what it really means to be “selfish.” In this episode of Spicy Midlife Women, Jules and Michele dive into why prioritizing yourself after 40 isn’t selfish at all—it’s necessary.

From setting boundaries and learning to say “no” without guilt, to protecting your peace, investing in your body, and unapologetically taking up space, we’re breaking down four powerful ways midlife women can reclaim their time, energy, and joy.

Whether you’re navigating relationships, raising kids, caring for everyone else, or rediscovering yourself, this conversation will give you the permission slip you’ve been waiting for: to live life on your terms.

What you’ll learn in this episode:

• Why saying “no” is the ultimate form of self-care
• How to protect your peace and create drama-free spaces
• Practical ways to care for your body, mind, and spirit after 40
• How to take up space and own your voice without apology
• Why investing in yourself is never wasted time or money

If you’ve ever felt guilty about putting yourself first, this episode will shift your mindset and help you embrace a healthier, more empowered version of you.

👉 Share your “selfish win” with us on Instagram or Facebook by tagging @SpicyMidlifeWomen We can’t wait to celebrate with you!

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.