Building Resilience and Confidence Through Mindfulness with Cesar Cardona

Speaking With Confidence

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6d ago 42:56

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What does it really take to turn your personal struggles and lived experience into authentic confidence when you communicate? In this episode of Speaking with Confidence, I sit down with Cesar Cardona—public speaker, podcast co-host, and mindfulness educator—to uncover how resilience, mindfulness, and embracing your unique story are foundational not only to personal growth, but also to becoming a powerful communicator.

Cesar’s journey is anything but ordinary. Growing up navigating conflict in a home of deep cultural and political divides, he openly shares how early trauma shaped his perspective but also planted the seeds for resilience. We discuss how he learned to move forward despite adversity, drawing on the strengths of both his parents—combining book smarts and street smarts—and how everyone can find something valuable in their experiences, no matter how tough.

A turning point came for Cesar at a Joseph Campbell roundtable event, when—despite never aspiring to speak publicly—he took a risk, shared his thoughts, and was suddenly handed a life-changing speaking opportunity. This honest look at “accidentally” launching a public speaking career is both inspiring and packed with practical lessons for anyone wanting to share their voice but feeling hesitant or nervous.

We also break down what it’s really like to speak in front of others (hint: nerves are normal and even useful), and why storytelling doesn’t require a big dramatic narrative—just a willingness to share honestly and connect on a human level. Listening, asking questions, leaning on friends for support, and being accountable (while offering grace to ourselves and others) are all covered, along with some thoughts on the role of AI and technology in communication today.

In this conversation, you’ll hear us talk about:

Using mindfulness and self-awareness to manage nerves and uncertainty
The importance of moving forward, even when it’s uncomfortable
Building a supportive network and the courage to ask for help
Why listening is just as important as speaking
Embracing storytelling as a simple, daily part of communication—not just a buzzword

If you’ve ever doubted your ability to communicate confidently or wondered if your history is a liability, Cesar’s story will assure you that your best voice comes from embracing the whole of who you are.

For more on Cesar or to hear his music project, check out CaesarCardona.com, and don’t forget to grab your free resources at speakingwithconfidencepodcast.com. Your story—and your voice—matter.

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Chapters

1. Building Resilience and Confidence Through Mindfulness with Cesar Cardona (00:00:00)

2. Welcome to Speaking with Confidence (00:00:10)

3. Meet Cesar Cardona: Mindfulness Educator (00:00:53)

4. Resilience Through Opposing Influences (00:02:19)

5. The Journey to Public Speaking (00:10:56)

6. Embracing Nervousness as a Tool (00:28:29)

7. The Power of Storytelling (00:34:22)

8. Finding Caesar and Closing Thoughts (00:40:45)

69 episodes

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