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How to Overcome Work-Induced Overwhelm | Brigid Schulte

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Manage episode 440413376 series 3319703
Content provided by Jonathan Fields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late.


Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work,

Learn more: newamerica.org/better-life-lab


Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes: Discover Your Sparketype | The Book | The Website


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 440413376 series 3319703
Content provided by Jonathan Fields. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late.


Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work,

Learn more: newamerica.org/better-life-lab


Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes: Discover Your Sparketype | The Book | The Website


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

175 episodes

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