In this powerful episode of Soulful Stories with Steph, I’m pulling back the curtain on what it really feels like to be neurodivergent in a world that wasn’t built for us.

I share an open letter to schools, universities, workplaces, and society at large, calling out the systems that force neurodivergent people to mask, abandon their authenticity and the culture that perpetuates the trauma cycle.

We’ll explore:

• The devastating statistics around mental health struggles and neurodiversity
• The hidden toll of masking in schools and workplaces
• Why traditional systems are failing neurodivergent children, students, and employees
• What research says about the impact of anxiety and exclusion
• A vision for a world where neurodivergent people are not just accommodated but celebrated

This episode is more than a letter, it’s a rally cry. For inclusion. For respect. For a future where neurodivergent minds are seen, heard, and valued for the brilliance they bring.

Whether you’re neurodivergent yourself, a parent, an educator, or an employer, this is a message you need to hear that has the potential to save lives.

Now it’s your turn to take action: Share this episode, start conversations in your classrooms and workplaces, and tag me to join the movement. Together, we can shift from tokenism to true, lasting change.

Trigger Warning:
This episode discusses topics including neurodivergent trauma, masking, mental health challenges, anxiety, depression, self-harm, and suicidal thoughts. Listener discretion is advised. If you feel affected by any of these topics, please pause and seek support from a trusted professional or helpline. In Australia, you can contact Lifeline on 13 11 14 for confidential support, or beyondblue on 1300 22 4636.

If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.

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