In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher—functional medicine wellness coach and HeartMath practitioner—to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner balance, Angie shares practical tools to shift from survival to thriving. You’ll learn why coherence isn’t just a concept but a life-altering practice rooted in physiology and energetics. This conversation is a must-listen for anyone navigating burnout, anxiety, or seeking to live in alignment.

About the Guest:
Angie M Gallagher is a functional medicine wellness coach, HeartMath practitioner, and cardiac rehab veteran. She specializes in helping people heal from the inside out by working through the heart-brain-gut axis and integrating nature-based, embodied practices.

Key Takeaways :

• The heart is not just a pump—it has its own neural network and electromagnetic field, making it the body’s "third brain."

• Heart coherence is the organized rhythmic pattern of the heartbeat that directly influences the brain and gut. When optimized, it supports nervous system resilience, emotional balance, and longevity.

• Most neurotransmitters are produced in the gut, making gut health crucial for mental clarity, emotional well-being, and immune response.

• Nature and embodiment practices like breathwork, grounding, and natural light exposure aren’t luxuries—they are core to healing.

• Shifting from preventing illness to thriving requires activating all three brains: the head (challenge + learning), the gut (nourishment + repair), and the heart (coherence + gratitude).

Connect with Angie M Gallagher:

• Website: https://www.heartwellnesscoaching.com/

• Facebook: https://www.facebook.com/heartwellnesscoaching

• Instagram: https://www.instagram.com/heartwellnesscoach/

• TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/

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