Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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007: Using your Mind to Change your Brain in 4 simple steps
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Manage episode 211278137 series 2316882
Content provided by Soul Happy and Cara Hewett | Tracy Zboril. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soul Happy and Cara Hewett | Tracy Zboril or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, your hosts take the previous topic of neuroplasticity (the process by which we can rewire the brain) and explain how you can actually do this yourself. They give you specific guidelines that are crucial to being successful with it. Want to reprogram a higher level of confidence? They’ll explain how!
…
continue reading
6 episodes
MP3•Episode home
Manage episode 211278137 series 2316882
Content provided by Soul Happy and Cara Hewett | Tracy Zboril. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soul Happy and Cara Hewett | Tracy Zboril or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, your hosts take the previous topic of neuroplasticity (the process by which we can rewire the brain) and explain how you can actually do this yourself. They give you specific guidelines that are crucial to being successful with it. Want to reprogram a higher level of confidence? They’ll explain how!
…
continue reading
6 episodes
All episodes
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