If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process.

In this episode, you’ll learn:

🌿 What a Highly Sensitive Person is
🌿 How to recognize projection
🌿 Daily energy hygiene tools
🌿 How to nurture your intuition
🌿 Your sensitivity is a gift

Questions to reflect on:
• Where am I holding onto something that isn’t mine?
• What’s one practice I can commit to this week to clear my energy?

Resource Mentioned: HSPerson.com

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.