Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation.
Tune in to today's episode to:

• Learn the importance of grounding during seasons of change and growth
• Understand each of the seven chakra energy centers and how they connect to every day life
• Learn the benefits of grounding for your nervous system and easing anxiety
• Practical grounding techniques you can easily incorporate into every day life

Resources:

• Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
• Breathe Easy: How to Build Your Own Breathwork Practice

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.