On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:

• An understanding of the science behind breathwork and how it affects the body
• The history of breathwork and how it shows up in the world today
• Learn different methods for how to incorporate it into your every day life
• Understand the mind-body connection and why breathwork is a great tool for strengthening this

Resources:

• Pause Breathwork App - 1 Month FREE Trial
• Breathe Easy: How to Start Your Own Breathwork Practice

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.