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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)

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Manage episode 496088889 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.

What You’ll Learn:

— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility

— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask

— Genius protein latte hack using a portable whisk and individual powder packets

— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)

— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat

— Clean skincare essentials that don’t mess with hormones

— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper

— Her go-to hormone-friendly supplements including progesterone cream

— Mindset shifts that make travel feel joyful, not stressful

— Rituals that help you stay regulated, energized, and not burnt out while traveling

Resources Mentioned:

Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community

Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list

Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence

Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off

Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off

Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off

Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off

CLEARSTEM Skincare - use code BODYBLISS for 15% off

Les Labs Magnesium Glycinate

Your Vision Board Life by Ava Johanna

Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care)

Lakanto Monk Fruit Drops (for cocktails + lattes)

Poo-Pourri Travel Spray (a polite poop game-changer!)

Reina Health Progesterone CreamJess stresses this is only for those who've tested hormone levels first!

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: [email protected]

📱 Book a free curiosity call HERE

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

00:00 – Intro: Oregon trip, dogs, decompressing

02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)

05:00 – Creating structure in unstructured times

06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle

10:00 – BÉIS luggage + the power of packing systems

13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk

17:30 – Protein powder packets + how to make a latte at the airport

20:00 – Protein bar truth bombs + why Prima is the current fave

24:00 – Other travel snacks: jerky, dark chocolate, coconut bars

26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero

28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes

30:00 – Progesterone cream: when & why Jess uses it (with caveats!)

32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints

34:00 – Gua Sha, tongue scraping & other self-regulating rituals

37:00 – Sleep hacks: blackout eye mask + wax earplugs

38:00 – Journaling, creative ideas, and manifestation inspo

39:30 – Closing thoughts: romanticizing health & staying grounded

44:00 – Invitation to work with Jess 1:1

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 496088889 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.

What You’ll Learn:

— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility

— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask

— Genius protein latte hack using a portable whisk and individual powder packets

— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)

— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat

— Clean skincare essentials that don’t mess with hormones

— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper

— Her go-to hormone-friendly supplements including progesterone cream

— Mindset shifts that make travel feel joyful, not stressful

— Rituals that help you stay regulated, energized, and not burnt out while traveling

Resources Mentioned:

Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community

Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list

Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence

Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off

Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off

Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off

Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off

CLEARSTEM Skincare - use code BODYBLISS for 15% off

Les Labs Magnesium Glycinate

Your Vision Board Life by Ava Johanna

Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care)

Lakanto Monk Fruit Drops (for cocktails + lattes)

Poo-Pourri Travel Spray (a polite poop game-changer!)

Reina Health Progesterone CreamJess stresses this is only for those who've tested hormone levels first!

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: [email protected]

📱 Book a free curiosity call HERE

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

00:00 – Intro: Oregon trip, dogs, decompressing

02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)

05:00 – Creating structure in unstructured times

06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle

10:00 – BÉIS luggage + the power of packing systems

13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk

17:30 – Protein powder packets + how to make a latte at the airport

20:00 – Protein bar truth bombs + why Prima is the current fave

24:00 – Other travel snacks: jerky, dark chocolate, coconut bars

26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero

28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes

30:00 – Progesterone cream: when & why Jess uses it (with caveats!)

32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints

34:00 – Gua Sha, tongue scraping & other self-regulating rituals

37:00 – Sleep hacks: blackout eye mask + wax earplugs

38:00 – Journaling, creative ideas, and manifestation inspo

39:30 – Closing thoughts: romanticizing health & staying grounded

44:00 – Invitation to work with Jess 1:1

  continue reading

168 episodes

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