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What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)
Manage episode 496088889 series 2573977
In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.
What You’ll Learn:
— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility
— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask
— Genius protein latte hack using a portable whisk and individual powder packets
— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)
— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat
— Clean skincare essentials that don’t mess with hormones
— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper
— Her go-to hormone-friendly supplements including progesterone cream
— Mindset shifts that make travel feel joyful, not stressful
— Rituals that help you stay regulated, energized, and not burnt out while traveling
Resources Mentioned:
Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list
Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence
Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off
Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off
Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off
Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off
CLEARSTEM Skincare - use code BODYBLISS for 15% off
Your Vision Board Life by Ava Johanna
Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care)
Lakanto Monk Fruit Drops (for cocktails + lattes)
Poo-Pourri Travel Spray (a polite poop game-changer!)
Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: [email protected]
📱 Book a free curiosity call HERE
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:00 – Intro: Oregon trip, dogs, decompressing
02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)
05:00 – Creating structure in unstructured times
06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle
10:00 – BÉIS luggage + the power of packing systems
13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk
17:30 – Protein powder packets + how to make a latte at the airport
20:00 – Protein bar truth bombs + why Prima is the current fave
24:00 – Other travel snacks: jerky, dark chocolate, coconut bars
26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero
28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes
30:00 – Progesterone cream: when & why Jess uses it (with caveats!)
32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints
34:00 – Gua Sha, tongue scraping & other self-regulating rituals
37:00 – Sleep hacks: blackout eye mask + wax earplugs
38:00 – Journaling, creative ideas, and manifestation inspo
39:30 – Closing thoughts: romanticizing health & staying grounded
44:00 – Invitation to work with Jess 1:1
168 episodes
Manage episode 496088889 series 2573977
In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.
What You’ll Learn:
— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility
— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask
— Genius protein latte hack using a portable whisk and individual powder packets
— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)
— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat
— Clean skincare essentials that don’t mess with hormones
— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper
— Her go-to hormone-friendly supplements including progesterone cream
— Mindset shifts that make travel feel joyful, not stressful
— Rituals that help you stay regulated, energized, and not burnt out while traveling
Resources Mentioned:
Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list
Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence
Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off
Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off
Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off
Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off
CLEARSTEM Skincare - use code BODYBLISS for 15% off
Your Vision Board Life by Ava Johanna
Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care)
Lakanto Monk Fruit Drops (for cocktails + lattes)
Poo-Pourri Travel Spray (a polite poop game-changer!)
Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: [email protected]
📱 Book a free curiosity call HERE
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:00 – Intro: Oregon trip, dogs, decompressing
02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)
05:00 – Creating structure in unstructured times
06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle
10:00 – BÉIS luggage + the power of packing systems
13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk
17:30 – Protein powder packets + how to make a latte at the airport
20:00 – Protein bar truth bombs + why Prima is the current fave
24:00 – Other travel snacks: jerky, dark chocolate, coconut bars
26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero
28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes
30:00 – Progesterone cream: when & why Jess uses it (with caveats!)
32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints
34:00 – Gua Sha, tongue scraping & other self-regulating rituals
37:00 – Sleep hacks: blackout eye mask + wax earplugs
38:00 – Journaling, creative ideas, and manifestation inspo
39:30 – Closing thoughts: romanticizing health & staying grounded
44:00 – Invitation to work with Jess 1:1
168 episodes
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