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Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna

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Manage episode 466565819 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.

The ladies chat:

- The power of breathwork for manifestation & nervous system regulation

- Why many of us are addicted to stress and how to break the cycle

- How resistance to slowing down often signals we need it the most

- The science behind breathwork, emotional release & identity shifts

- Jess’s breathwork journey that led to unexpected emotional breakthroughs

- Practical ways to incorporate breathwork into daily life for less stress & more clarity

- The science-backed approach to manifestation (beyond just vision boards)

Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?

Ava’s Book: Your Vision Board Life (Coming April 2025)

Join The Academy of Breath → academyofbreath.org

Listen to Ava’s Podcast → ICONS

Ava’s YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠

📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here

Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 466565819 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.

The ladies chat:

- The power of breathwork for manifestation & nervous system regulation

- Why many of us are addicted to stress and how to break the cycle

- How resistance to slowing down often signals we need it the most

- The science behind breathwork, emotional release & identity shifts

- Jess’s breathwork journey that led to unexpected emotional breakthroughs

- Practical ways to incorporate breathwork into daily life for less stress & more clarity

- The science-backed approach to manifestation (beyond just vision boards)

Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?

Ava’s Book: Your Vision Board Life (Coming April 2025)

Join The Academy of Breath → academyofbreath.org

Listen to Ava’s Podcast → ICONS

Ava’s YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠

📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here

Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

  continue reading

158 episodes

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