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Overcoming Disordered Eating & Rewriting “Food Rules” to Become Viral Food Blogger/Chef, @lovelydelites (with Hannah Kling)

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Manage episode 481223207 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose.

What We Cover:

-Hannah’s history with disordered eating and the moment she realized something needed to change

-How she transitioned from food restriction to embracing food freedom

-Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point

-The importance of mindfulness and slowing down while eating

-How she manages balance as a dessert creator (while pregnant!)

-Practical meal prep strategies that won’t overwhelm you

-Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!)

-Tips for beginner home cooks and how to make healthy meals taste indulgent

-The story behind her first viral recipe (it’s genius!)

-A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day

-Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated

-The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor

Resources mentioned:

Quick Ab Workouts: MadFit YouTube channel

Hannah’s Overnight Oats Recipes

Hannah’s Chia Pudding Recipe

Dinner Ideas From Hannah:

Green Chicken Enchilada Casserole

Crockpot Marry Me Chicken

Panda Express Broccoli

Beef Honey Mustard Chicken Salad

Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!)

Connect with Hannah:

🌐 Visit Hannah’s website

📲 Follow Hannah on Instagram

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

✨ Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

1:30 – Jess + Ryan reflect on food freedom and their personal journeys

3:16 – Intro to Hannah Kling & the origin of Lovely Delites

4:50 – What does food freedom mean to you? (Listener reflection prompt)

8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating

19:45 – Hannah joins the conversation

21:44 – What Hannah’s fired up about: labeling food + clean eating obsession

23:31 – Hannah’s backstory: body image, restriction, modeling, control

27:10 – Her lowest point + the turning point

29:56 – Transition to intuitive eating & dessert without fear

34:15 – Why the “all or nothing” mindset is damaging

38:45 – The role of slowing down + mindful eating practices

41:33 – How Hannah handles desserts in her home + the abundance mindset

43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots

45:14 – Her first viral recipe + building her platform from zero

48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting

53:07 – Cooking tips: making healthy meals taste amazing

57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta

1:00:05 – Realistic prep tips for busy women

1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals)

1:04:16 – Where to find Hannah + upcoming postpartum series

1:05:03 – Closing reflection prompt & gratitude

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 481223207 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose.

What We Cover:

-Hannah’s history with disordered eating and the moment she realized something needed to change

-How she transitioned from food restriction to embracing food freedom

-Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point

-The importance of mindfulness and slowing down while eating

-How she manages balance as a dessert creator (while pregnant!)

-Practical meal prep strategies that won’t overwhelm you

-Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!)

-Tips for beginner home cooks and how to make healthy meals taste indulgent

-The story behind her first viral recipe (it’s genius!)

-A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day

-Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated

-The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor

Resources mentioned:

Quick Ab Workouts: MadFit YouTube channel

Hannah’s Overnight Oats Recipes

Hannah’s Chia Pudding Recipe

Dinner Ideas From Hannah:

Green Chicken Enchilada Casserole

Crockpot Marry Me Chicken

Panda Express Broccoli

Beef Honey Mustard Chicken Salad

Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!)

Connect with Hannah:

🌐 Visit Hannah’s website

📲 Follow Hannah on Instagram

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

✨ Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

1:30 – Jess + Ryan reflect on food freedom and their personal journeys

3:16 – Intro to Hannah Kling & the origin of Lovely Delites

4:50 – What does food freedom mean to you? (Listener reflection prompt)

8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating

19:45 – Hannah joins the conversation

21:44 – What Hannah’s fired up about: labeling food + clean eating obsession

23:31 – Hannah’s backstory: body image, restriction, modeling, control

27:10 – Her lowest point + the turning point

29:56 – Transition to intuitive eating & dessert without fear

34:15 – Why the “all or nothing” mindset is damaging

38:45 – The role of slowing down + mindful eating practices

41:33 – How Hannah handles desserts in her home + the abundance mindset

43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots

45:14 – Her first viral recipe + building her platform from zero

48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting

53:07 – Cooking tips: making healthy meals taste amazing

57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta

1:00:05 – Realistic prep tips for busy women

1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals)

1:04:16 – Where to find Hannah + upcoming postpartum series

1:05:03 – Closing reflection prompt & gratitude

  continue reading

159 episodes

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