Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Overcoming Binge & Emotional Eating Behaviors Through Rewiring the Brain w/ Nutritionist & Hypnotherapist, Jiordana Saade. Tangible Tools for Improving Your Relationship w/ Food & Body.

1:13:45
 
Share
 

Manage episode 395947458 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!

In this episode, the ladies discuss:

-Jiordana's history with an eating disorder and how she transformed her relationship with food and body

-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies

-How to stop thinking about food 24/7

-Why following an influencers meal plan or "what I eat in a day" won't work for you

-Tips for reprogramming the nervous system to end self sabotage

-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.

&& more!

CONNECT WITH JIORDANA

Follow her on instagram @jiordanasaade

Follow her on TikTok @nutritionalpyschology

Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade

Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method

CONNECT W/ RYE & JESS:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

Follow @yourhormonebalance

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 395947458 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!

In this episode, the ladies discuss:

-Jiordana's history with an eating disorder and how she transformed her relationship with food and body

-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies

-How to stop thinking about food 24/7

-Why following an influencers meal plan or "what I eat in a day" won't work for you

-Tips for reprogramming the nervous system to end self sabotage

-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.

&& more!

CONNECT WITH JIORDANA

Follow her on instagram @jiordanasaade

Follow her on TikTok @nutritionalpyschology

Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade

Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method

CONNECT W/ RYE & JESS:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

Follow @yourhormonebalance

  continue reading

164 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play