In this episode, we explore how hitting rock bottom can become the foundation for rising stronger. Inspired by the transformative work of Shirley Brown and the stories of individuals like Ellen Ebbs, we discuss the power of community care, the importance of asking for help, and how turning personal pain into collective passion can spark real change. Discover why support systems are essential, how vulnerability leads to resilience, and why your Soft Girl Era begins the moment you choose connection over isolation.