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Leanne Dolce Wake Up Happy Podcasts

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Soft Girl Era

LeAnne Dolce (Wake Up Happy, Sis!)

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Hosted by LeAnne Dolce of Wake Up Happy, Sis! Sis, ready to drop that titanium cape, slip into your softness, and still run the world? The Soft Girl Era is the bold, juicy interview show where high-achieving Black women trade burnout and grind culture for a life that feels just as good as it looks. Every week, your host, LeAnne Dolce, sits down with powerhouse sisters—execs, creatives, and revolutionaries—who’ve shifted from “I’m exhausted” to “I’m exquisitely fulfilled.” We get raw and real ...
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Healing Out Loud

Dr. Selena Smith

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The Healing Out Loud Podcast - Where Your Truth Sets You Free You've been carrying it all, haven't you? The weight of trauma that nobody sees. The battles you fight in silence. The pain that gets dismissed, overlooked, or worse - questioned. You've been strong for so long that the world forgot to ask if you're okay. They praise your resilience while your soul screams for relief. You smile through microaggressions, push through exhaustion, and show up even when you're breaking inside. This po ...
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show series
 
In this episode, we dive into the journey of shedding the masks we wear in survival mode and embracing a life of faith, healing, and self-discovery. Inspired by Nicole Jones, we explore what it means to put down the cape of perfection, confront the narratives that keep us stuck, and step into a new era of softness and authenticity. Discover how res…
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In this episode, we explore how true perseverance isn’t about being unbreakable, but about choosing softness in a world that demands hardness. Inspired by Florence Aferi’s journey and the stories of communities and cities that have thrived through adversity, we uncover how bending, adapting, and resting can be the ultimate forms of strength. Discov…
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In this episode, LeAnne Dolce explores the hidden realities behind Black women’s entrepreneurship in 2025, revealing how systemic layoffs and workplace exclusion have turned business ownership from a dream into a necessity. Drawing on powerful research and lived experiences, she challenges the romanticized narrative of the “boss” and highlights the…
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In this episode, LeAnne Dolce explores how embracing your soft girl era as a Black professional or entrepreneur is a radical act of strength and intentionality. Through the story of Valice Cartwright, a single mother leading with purpose, we uncover how honoring boundaries, prioritizing well-being, and building supportive communities are essential—…
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In this episode, we explore how the internal battles with self-doubt and mental barriers can be just as challenging as external obstacles for Black professionals and entrepreneurs. LeAnne Dolce shares insights on the importance of mindset, the power of community, and the transformative impact of representation. Through real stories of overcoming fi…
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In this episode, we explore how true legacy begins with healing, challenging the narrative that strength means constant sacrifice and exhaustion. Inspired by Konitia Dotey’s visionary approach, we discuss why self-preservation, rest, and authenticity are essential for Black women leaders and entrepreneurs. Discover how prioritizing your own well-be…
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In this episode, LeAnne Dolce spotlights the journey of Amina Heckstall-Soumah, a trailblazing entrepreneur who turned systemic setbacks into a legacy of innovation and empowerment. Discover how Black women are rewriting the rules of success, building businesses in the face of inequity, and redefining strength through softness, boundaries, and self…
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In this episode, we explore how embracing softness and vulnerability can be a radical act of leadership and self-preservation for Black women navigating professional and entrepreneurial spaces. Drawing on powerful insights and real-world evidence, we examine how honoring boundaries, prioritizing well-being, and transforming loss into purpose are re…
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This episode dives into the hidden realities behind the rise of Black women entrepreneurs, exposing how systemic inequities and widespread layoffs are forcing many to pivot to business ownership out of necessity, not choice. Drawing on powerful stories and recent data, we examine the rollback of diversity initiatives, barriers to leadership, and th…
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In this episode, we dive deep into the journey from survival to true healing, inspired by Denise Smith’s powerful message that what happens to you doesn’t have to define who you are. We explore how resilience is more than just bouncing back—it’s about choosing every day to let go of pain, reclaim your softness, and embrace faith and compassion, eve…
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In this episode, we draw inspiration from Shannon McNeil to explore the power of embracing authenticity and making a meaningful impact. Join us as we discuss how letting go of perfectionism and stepping into your true self can unlock new possibilities for growth, connection, and fulfillment. Discover practical insights for high-achieving Black wome…
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In this episode of Soft Girl Era, LeAnne Dolce shares powerful insights inspired by Pamela Bills on how Black women are rising above systemic setbacks and rewriting their futures. Discover the untold story behind the mass exodus of Black women from the workforce, the surge in entrepreneurship, and the economic impact of resilience in the face of di…
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In this episode, we explore how faith, community, and resilience lay the groundwork for thriving beyond survival. Inspired by Mo Underdown’s commitment to uplifting Black-owned businesses, we highlight the journeys of creators who transform obstacles into opportunities and build legacies rooted in purpose. Discover how investing in each other, lean…
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In this episode, LeAnne Dolce explores how embracing truth and vulnerability can lead to authentic joy and meaningful work. Drawing from powerful stories of transformation and leadership, she reveals how choosing honesty with ourselves and others creates space for real happiness and deeper connections. Discover how living truthfully—despite challen…
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In this episode, LeAnne Dolce sits down with Sakita Joyner to uncover the often-unseen realities behind Black women’s entrepreneurship. Together, they explore how systemic inequities and workforce instability have pushed many Black women to create their own opportunities—not out of aspiration, but necessity. Through powerful stories and data, LeAnn…
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In this episode, LeAnne Dolce sits down with Madelyn Hutchens to confront the uncomfortable truth about how our systems are failing foster youth—especially Black youth—long after childhood. Together, they unpack the lifelong impact of instability, lack of mentorship, and generational disadvantage, and spotlight programs and leaders making real chan…
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In this episode, we explore how your personal journey—no matter how challenging—can become your greatest source of power. Drawing inspiration from stories of faith, resilience, and legacy, we discuss the importance of rooting yourself in faith, owning your story, and uplifting the next generation. Discover how embracing your experiences can fuel yo…
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In this episode, we dive into the courage it takes to start over and why giving up is often the heavier burden. Inspired by Lillian Tinsley’s journey of reinvention, we explore how embracing new beginnings—no matter your age or past—can lead to powerful transformation. Discover the importance of community, resilience, and taking that first small st…
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In this episode, we dive deep into the hidden wounds of narcissistic abuse and betrayal trauma, exploring how love can be weaponized by those closest to us. Through powerful stories and expert insights, we unpack the subtle tactics of manipulation, gaslighting, and blame-shifting that leave survivors questioning their reality. Learn how to recogniz…
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In this episode of Soft Girl Era, we reflect on the importance of moving forward authentically, even when faced with uncertainty or missing pieces. Inspired by the spirit of Chef Vikki McGee, we discuss the power of transparency, the courage to ask for what you need, and the value of honoring your own process. Tune in for an honest conversation abo…
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In this episode, we dive deep into the power of setting boundaries as an act of self-worth and self-love. Inspired by Janna Fayson’s transformative work, we explore why saying “no” is essential, how boundaries protect your peace, and what it means to choose yourself in relationships, the workplace, and beyond. Hear stories of women who reclaimed th…
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In this episode, we dive deep into the realities of heartbreak and the journey to healing, featuring insights from Feekina Mobley. We explore how true restoration is possible no matter how deep the pain, the essential role of faith and community in recovery, and the truth that your past does not define your future. Through powerful stories and hone…
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In this episode of Soft Girl Era, we sit down with Jasmine Powell to explore what it truly means to transform trauma into triumph. Jasmine shares powerful insights on why your pain doesn’t define you—your response to it does. We discuss the importance of making healing an active choice, building support systems, and reclaiming your narrative one st…
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In this episode, LeAnne Dolce sits down with Christina Fernandez to explore how survival can become both a superpower and a prison. Together, they unpack the journey from simply enduring hardship to transforming pain into purpose, and the radical act of reclaiming softness in a world that demands constant strength. Discover how faith, boundaries, a…
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In this episode of Soft Girl Era, we explore how true power comes from self-mastery, not control. Host LeAnne Dolce sits down with visionary leader Alison Godbolt to discuss how high-achieving Black women are transforming adversity into purpose by embracing vulnerability, accountability, and faith. Discover the stories of women who, after facing ma…
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In this episode, LeAnne Dolce dives deep into the pain of feeling invisible within your own family and the journey to reclaiming your softness. Inspired by Demetria Kelly’s story of resilience and transformation, we explore how generational cycles of neglect and invisibility can be broken through self-awareness, boundaries, and radical self-love. D…
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In this episode, LeAnne Dolce sits down with Latricia Walker to explore how Black women are transforming crisis into opportunity and redefining success after mass layoffs and systemic barriers. Through powerful case studies, discover how resilience, advocacy, and community support are fueling a revolution in entrepreneurship, policy change, and car…
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In this episode, LeAnne Dolce explores how Black women are redefining success and resilience in the face of unprecedented economic challenges. Drawing on powerful insights from visionary leaders, we examine the impact of widespread layoffs, the retreat from DEI initiatives, and the loss of federal jobs—and how these setbacks are fueling a radical r…
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Step into a journey of self-discovery and empowerment as we explore what it truly means to unveil authentic power. Inspired by Evangeline Reale, this episode delves into embracing vulnerability, redefining strength, and honoring your unique story. Discover practical insights and heartfelt wisdom to help you lead with authenticity, nurture your inne…
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In this episode, we explore how embracing our imperfections can become a powerful source of strength and connection. Inspired by Juana Scruggs, we share transformative stories of resilience, healing, and authenticity—reminding us that our struggles and broken places are not weaknesses, but the foundation for growth, wisdom, and community. Discover …
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In this episode, LeAnne Dolce explores how recent career setbacks are sparking a radical reimagining of success for Black women. Through powerful stories of resilience, community-building, and creative pivots, discover how Black women are transforming layoffs and systemic challenges into opportunities for authentic growth, collective empowerment, a…
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In this episode, we explore how loss can become a powerful catalyst for transformation and legacy. Inspired by the journey of turning personal tragedy into purpose, we highlight the stories of Black women entrepreneurs who have transformed grief into innovation, resilience, and community impact. Discover how embracing vulnerability, building suppor…
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In this episode, LeAnne Dolce unpacks how Black women's financial experiences serve as powerful early indicators for broader economic trends in America. Drawing on insights from economic research, she explores why the challenges and successes of Black women reveal deeper systemic issues—and how their innovative approaches to entrepreneurship and co…
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Discover why Black women's economic experiences are powerful indicators of national prosperity in this episode of Soft Girl Era. LeAnne Dolce explores transformative insights from April Whitson-Freeman, highlighting how centering Black women's success can drive collective growth, community resilience, and sustainable business practices. Hear inspir…
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In this episode, we explore the real and often messy journey of healing from generational trauma and child sexual abuse, inspired by the powerful insights of advocate Vantricia Lott. We discuss the challenges of breaking cycles of pain, the importance of community support, and the revolutionary act of embracing vulnerability and self-care—especiall…
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In this episode of Soft Girl Era, we dive into the true meaning of perseverance and how small, daily actions create unbreakable strength. Inspired by Mysha McClain’s wisdom, we explore why resilience isn’t built in moments of crisis, but in the quiet routines and choices no one sees. Discover the power of community support, the importance of asking…
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In this episode, we explore the radical act of choosing yourself and why your happiness is non-negotiable. Drawing on research and lived experiences, we discuss the unique pressures Black women face to prioritize others, the impact of unaddressed stress on mental health, and the importance of setting boundaries as an act of self-love. Learn how cul…
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In this episode, we explore the hidden challenges of seeking authentic love and connection within LGBTQ+ communities, with a special focus on the unique struggles faced by bisexual and Black LGBTQ+ professionals. Drawing on insights from advocate Judah Sloane, we discuss the emotional toll of societal expectations, discrimination, and the barriers …
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In this episode, we explore how adversity can become a portal to growth, wisdom, and self-discovery. Inspired by real stories of transformation, we discuss the power of pivoting—turning setbacks into opportunities—and the importance of community and vulnerability in reclaiming softness. Learn how strategic shifts, intentional support networks, and …
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In this episode of Soft Girl Era, we explore the revolutionary act of self-healing and breaking generational curses through love. Inspired by Rosemarie Browne’s insights, we discuss how true transformation begins within, why healing yourself is foundational for creating change, and how patience, love, and non-judgment can disrupt cycles of pain. Di…
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In this episode, we explore the transformative shift from seeing yourself as a victim to embracing your identity as a survivor. Discover practical principles for reclaiming your narrative, leveraging community, and taking empowered action—especially for Black women navigating systems not built for them. Learn how honoring your resilience and choosi…
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In this episode, we explore how true resilience is found not in perfection, but in perseverance and vulnerability. Inspired by Niomi Moore’s wisdom, we discuss the power of embracing your full story—scars and all—and how faith and accountability can anchor your healing journey. Discover how redefining strength and allowing yourself to be soft can c…
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In this episode, we dive into the transformative journey of defying the odds and rewriting your destiny, inspired by Kina Phillips’ remarkable rise from challenging beginnings to professional and personal success. Discover how rejecting limiting narratives, embracing self-love, and persisting through adversity can empower you to break cycles and cr…
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In this episode, we explore how pain can become a powerful portal for growth, resilience, and purpose. Inspired by Trophy Santiaga’s insights, we discuss the importance of choosing resilience daily, leaning on community for support, and connecting struggles to a deeper mission. Through real-life stories of overcoming adversity, you’ll discover how …
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In this episode, we dive into the transformative power of self-loyalty and faith, inspired by Cosette Smith’s work with Black women navigating life transitions. Discover why staying true to your own needs, dreams, and boundaries is the foundation for genuine change. We explore how faith acts as a muscle that fuels resilience, and why embracing your…
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In this episode, we explore the radical journey from survival to true thriving for Black women, focusing on the transformative power of re-parenting, self-love, and resilience. Learn how to break cycles of silence, set healthy boundaries, and prioritize your mental wellness—especially in systems not designed for your wholeness. Discover why embraci…
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In this episode, we explore how embracing vulnerability can become your greatest superpower. Inspired by the wisdom of Charlita Blackwell, we discuss the power of sharing your authentic story, breaking free from the "Strong Black Woman" archetype, and building intentional support systems for healing and growth. Discover how your scars can become so…
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