In this episode, we explore the revolutionary concept of "ugly healing"—the idea that true transformation often comes not from polished perfection, but from embracing our rawest, most vulnerable moments. Inspired by Kyesha Johnson’s journey, we discuss how breaking down can lead to breakthrough, why honesty is more powerful than composure, and how choosing yourself—even when it’s messy—is an act of sacred self-love. Discover how letting go of performance and embracing your authentic truth can create space for real healing, both for yourself and your community.