In this episode, we explore the radical power of softness as a form of resilience and self-love. Inspired by Tameka Edwards, we discuss how movement, joy, and intentional self-care can help women—especially Black women—reclaim their worth, celebrate their bodies, and create supportive communities. Discover how redefining strength through softness can lead to healing, confidence, and authentic connection, and learn practical ways to honor your journey, embrace rest, and find liberation in movement.