In this episode, we explore the transformative journey of reclaiming your narrative after trauma, inspired by Alicia Rivers' powerful story. Discover how recognizing unhealthy patterns, embracing vulnerability, and challenging generational silence can spark true healing. Learn practical steps to identify what’s familiar versus what’s healthy, and find encouragement to set down the weight of the past. Whether you’re on your own healing path or supporting someone else, this conversation offers hope, insight, and a reminder that your story belongs to you—and your transformation can inspire others.