In this episode, we dive deep into the journey of breaking generational cycles of silence and embracing healing, rest, and support. Inspired by Shannon Boyd’s transformative work, we explore the realities of trauma, the impact of online racial stress, and the barriers Black women and youth face in seeking mental health care. Discover why asking for help is an act of wisdom, how culturally competent support can change lives, and practical steps to move from survival to true thriving. If you’ve ever felt the weight of being the strong one, this conversation is your invitation to choose softness, set boundaries, and step into your own sacred era of healing.