Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Performance Podcast - 69 - Why Heart Health - Part 2
MP3•Episode home
Manage episode 295265320 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly ([email protected] or [email protected]).
…
continue reading
203 episodes
MP3•Episode home
Manage episode 295265320 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly ([email protected] or [email protected]).
…
continue reading
203 episodes
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