Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Lunch And Learn - Chapter 6 - Psychological State - Episode 3
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Episode 3 - How To Flex Your Psychological State In this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ. As is customary with the Lunch and Learn series, the guys also give you a fun challenge to try at home, that will highlight just how real the link between psychological state and performance really is! Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. Please see below for a few resources, linked to today’s episode, that you might find useful: Feeling Good by Dr David Burns (https://feelinggood.com) The Recon Sniper Foundation (https://www.reconsniperfoundation.org) HunterSeven Foundation (https://hunterseven.org) PB Abbate (https://www.pbabbate.org)
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203 episodes
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Manage episode 305224832 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 3 - How To Flex Your Psychological State In this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ. As is customary with the Lunch and Learn series, the guys also give you a fun challenge to try at home, that will highlight just how real the link between psychological state and performance really is! Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. Please see below for a few resources, linked to today’s episode, that you might find useful: Feeling Good by Dr David Burns (https://feelinggood.com) The Recon Sniper Foundation (https://www.reconsniperfoundation.org) HunterSeven Foundation (https://hunterseven.org) PB Abbate (https://www.pbabbate.org)
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203 episodes
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