Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Lunch And Learn - Chapter 4 - Nutrition - Episode 3
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Manage episode 297139642 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 3 - Improving YOUR Nutrition This is the episode in every chapter that everyone cares about- the one that turns all that theory into practice. Alongside giving you their take-home recommendations, George and Matt highlight the importance of treading lightly if attempting to change someone else’s nutritional practices. We know that psychology and emotion are deeply entwined into food choices and consequently people often take their nutrition very personally. With that in mind, it’s important to understand the context and intent behind why someone is eating the way they are. As is customary now, episode 3 also features a Conscious Warrior Challenge. This time, the guys challenge you to buddy up and make this the Summer that you crush your nutritional goals. Either using the SOFLETE App (with inbuilt nutritional planner), or just a pen and paper- take 7 days to get a baseline of your nutritional intake, before dialing in a 14 day period where you integrate 2-3 of the recommendations from today’s episode. As ever, we want you to share your progress with the rest of the community- tag SOFLETE in all your food porn glory… this could go downhill quickly! We’re looking for pictures of your most creative meals, be they created in a mess tin whilst on exercise, or in the back of the fire truck between shouts; just tag us and use #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].
…
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203 episodes
MP3•Episode home
Manage episode 297139642 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 3 - Improving YOUR Nutrition This is the episode in every chapter that everyone cares about- the one that turns all that theory into practice. Alongside giving you their take-home recommendations, George and Matt highlight the importance of treading lightly if attempting to change someone else’s nutritional practices. We know that psychology and emotion are deeply entwined into food choices and consequently people often take their nutrition very personally. With that in mind, it’s important to understand the context and intent behind why someone is eating the way they are. As is customary now, episode 3 also features a Conscious Warrior Challenge. This time, the guys challenge you to buddy up and make this the Summer that you crush your nutritional goals. Either using the SOFLETE App (with inbuilt nutritional planner), or just a pen and paper- take 7 days to get a baseline of your nutritional intake, before dialing in a 14 day period where you integrate 2-3 of the recommendations from today’s episode. As ever, we want you to share your progress with the rest of the community- tag SOFLETE in all your food porn glory… this could go downhill quickly! We’re looking for pictures of your most creative meals, be they created in a mess tin whilst on exercise, or in the back of the fire truck between shouts; just tag us and use #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].
…
continue reading
203 episodes
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