Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Lunch And Learn - Chapter 4 - Nutrition - Episode 1
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Manage episode 296725291 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 1 - Introducing Nutrition To be fair, nutrition is definitely a topic of conversation that doesn’t need to be introduced. From your mother to those annoying Youtube commercials, everyone seems to have an opinion on what you should or should not be eating. That’s where SOFLETE comes in; in today’s episode, George and Matt attempt to navigate the confusing and complex world of nutrition. They highlight the importance of addressing the basic dietary foundations of health and wellness, before worrying about the nuances of performance nutrition. George also discusses the necessity of establishing and maintaining a ‘healthy’ relationship with food and provides insight into how he transitioned from a place of emotion based eating, to viewing food as his source of fuel and medicine. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].
…
continue reading
203 episodes
MP3•Episode home
Manage episode 296725291 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 1 - Introducing Nutrition To be fair, nutrition is definitely a topic of conversation that doesn’t need to be introduced. From your mother to those annoying Youtube commercials, everyone seems to have an opinion on what you should or should not be eating. That’s where SOFLETE comes in; in today’s episode, George and Matt attempt to navigate the confusing and complex world of nutrition. They highlight the importance of addressing the basic dietary foundations of health and wellness, before worrying about the nuances of performance nutrition. George also discusses the necessity of establishing and maintaining a ‘healthy’ relationship with food and provides insight into how he transitioned from a place of emotion based eating, to viewing food as his source of fuel and medicine. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].
…
continue reading
203 episodes
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