Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Lunch And Learn - Chapter 3 - Heart Health - Episode 3
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Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 3 - How to Enhance YOUR Heart Health The ‘Be Your Own Scientist’ concept is a big part of what we do here at SOFLETE. We feel that it’s much better to teach you the methods, than give a rigid prescription. That way, you can figure out exactly what does and doesn’t work, based on the constraints present in your own unique situation. With that being said, the last episode of this chapter is dedicated to giving you the tools needed to square away your own Heart Health. The guys teach you how to get a baseline readin, using free and easy methods like the BOLT score and resting heart rate (see below for links). Once armed with these baselines, you can implement one of the multitude of protocols suggested by George and Matt, and use regular re-tests to establish what works best for you. The key point the boys stress throughout, is that whatever method(s) you choose, they should be fun and enjoyable. So make the most of the weather getting nicer and get involved with the rest of the SOFLETE community, during the now customary end-of-chapter-challenge! Remember bonus points for phots with the coolest backdrops and don’t forget to tag us #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. As promised, see below for some useful links: -The BOLT Score (https://www.youtube.com/watch?v=Scy-_hWLAr0) -’The Breathing Cure’ by Patrck Mckeown (https://oxygenadvantage.com/the-breathing-cure/) -How to take Resting Heart Rate (https://www.youtube.com/watch?v=JQwc-DtY5zA)
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203 episodes
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Manage episode 295871476 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 3 - How to Enhance YOUR Heart Health The ‘Be Your Own Scientist’ concept is a big part of what we do here at SOFLETE. We feel that it’s much better to teach you the methods, than give a rigid prescription. That way, you can figure out exactly what does and doesn’t work, based on the constraints present in your own unique situation. With that being said, the last episode of this chapter is dedicated to giving you the tools needed to square away your own Heart Health. The guys teach you how to get a baseline readin, using free and easy methods like the BOLT score and resting heart rate (see below for links). Once armed with these baselines, you can implement one of the multitude of protocols suggested by George and Matt, and use regular re-tests to establish what works best for you. The key point the boys stress throughout, is that whatever method(s) you choose, they should be fun and enjoyable. So make the most of the weather getting nicer and get involved with the rest of the SOFLETE community, during the now customary end-of-chapter-challenge! Remember bonus points for phots with the coolest backdrops and don’t forget to tag us #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. As promised, see below for some useful links: -The BOLT Score (https://www.youtube.com/watch?v=Scy-_hWLAr0) -’The Breathing Cure’ by Patrck Mckeown (https://oxygenadvantage.com/the-breathing-cure/) -How to take Resting Heart Rate (https://www.youtube.com/watch?v=JQwc-DtY5zA)
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