Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: chronic inflammation.
In this episode of Sofia Unfiltered, Jane breaks down the food-inflammation connection and shares what your symptoms might be trying to tell you. You’ll learn how to spot common signs of inflammation, which foods fuel it (and which reduce it), and how to begin supporting your body with personalized, realistic changes—without cutting everything out.
We also talk about her new book, The Metabolic Balance Kitchen, which is filled with real-life strategies and recipes to help you feel better through food that works for your body.
If you’ve ever felt like something’s “off” in your body but haven’t been able to explain it—this episode is your sign to listen in.

In this episode, We Discuss:

• Discover the signs of inflammation and how to reduce them naturally.
• Understand the difference between Chronic and Acute Inflammation.
• Learn about the biggest villains that may be present in your diet
• Know the top anti-inflammatory foods that can heal you.
• Find out what metabolic balance is, and how it helps reduce inflammation.
• Find out what to expect from Jane's book, The Metabolic Balance Kitchen.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.