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What truly happened when you give up alcohol for 30 days… and why it will change everything. From the silent grip of gray area drinking to the emotional unraveling and healing that followed, this story will make you question how we define “normal” drinking — and what freedom really looks like.

Whether you’re sober curious, in recovery, or quietly wondering if alcohol has too much power in your life — this one is for you.

Key Takeaways (About 75 Hard & Sobriety)

75 Hard is more than a fitness challenge — it’s a mental clarity reset.

It forced Jessica to confront how deeply alcohol was intertwined with her identity and habits.

She didn’t plan to quit drinking — but 75 days of structure and accountability showed her how much alcohol was holding her back.

Discipline is the doorway to freedom.

Sticking to 75 Hard gave her confidence she could do hard things — including quitting drinking for good.

When you remove alcohol and replace it with real challenge, transformation begins.