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Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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E262: 31 Tips to Quit Drinking in Dry January

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Manage episode 459075058 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.

Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E211: The Anticipation of the Drink

E197: Making the DECISION to Quit Drinking

E223: 6 Common Triggers for Drinking and How to Avoid Them

E231: Everything You Need to Know About Alcohol Withdrawal

E238: Why Moderation Doesn’t Work

Sober Support:

Work with me:

Courses:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 459075058 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.

Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E211: The Anticipation of the Drink

E197: Making the DECISION to Quit Drinking

E223: 6 Common Triggers for Drinking and How to Avoid Them

E231: Everything You Need to Know About Alcohol Withdrawal

E238: Why Moderation Doesn’t Work

Sober Support:

Work with me:

Courses:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

297 episodes

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