Alcohol Use Disorder - Tom's Sober Story

Sober Motivation: Sharing Sobriety Stories

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4d ago 49:57

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For Tom, childhood was filled with positive memories—nothing that hinted he’d ever struggle with alcohol. After college, he stepped into his career, a world where late nights out were normal, and alcohol made social connections feel easier. At first, everything seemed under control.

But when the pandemic hit, and isolation became a daily reality, drinking slowly picked up speed. Tom didn’t have what many would call a “rock bottom,” but internally, he felt the truth: something had to change.

This is Tom’s journey of honesty, self-awareness, and choosing a different path.

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00:00 Introduction and Guest Welcome

00:20 Tom's Childhood and Upbringing

01:43 College Life and Fraternity Influence

04:09 Post-College Career and Move to Boston

12:12 Pandemic Impact and Realization

16:42 The Struggle with Alcohol

23:06 The Hidden Truth About Alcohol's Impact on Society

23:55 The Dopamine Connection: Alcohol and Gambling

24:57 Personal Reflections: Evaluating Life Choices

26:05 The Decade Mark: Recognizing the Need for Change

26:50 The Internal Struggle: Awareness and Denial

27:41 The Turning Point: Family and Sobriety

31:20 Navigating Sobriety: Slips and Progress

36:20 Therapy and Support: Tools for Sobriety

40:58 The Journey Continues: Embracing Change

44:45 Final Thoughts: Encouragement and Suppor

238 episodes

#Fitness #Mental Health #Brad McLeod #Self-Improvement #Alternative Health #Podcasting Education #Sober Motivation