Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How Mindset and Nutrition Unlock Vibrant Living with Tess Masters
Manage episode 451715118 series 177709
Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care.
Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time.
About the Guest:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
Connect With Tess:
Website: https://tessmasters.com/
Podcast Website: https://ithastobeme.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
Twitter: https://twitter.com/theblendergirl
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
530 episodes
Share
Manage episode 451715118 series 177709
Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care.
Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time.
About the Guest:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
Connect With Tess:
Website: https://tessmasters.com/
Podcast Website: https://ithastobeme.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
Twitter: https://twitter.com/theblendergirl
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
530 episodes
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Similar to Small Changes Big Shifts
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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