Best Bigshift Podcasts (2025)

1
Slowing Down to Heal: Lessons from Dr. Douglas Burton’s Journey 32:56

1d ago32:56

32:56

Real strength shows up when life knocks you down and you choose to rise with gratitude, faith, and community. Dr. Douglas Burton shares how a life-altering diagnosis transformed not just his health journey, but his entire perspective on what it means to truly live well. From the operating room to the other side of the patient experience, he opens h…

1
Andrea Nakayama on Why One-Size-Fits-All Health Solutions Don’t Work 26:43

9d ago26:43

26:43

The path to healing doesn’t begin with a protocol—it begins with a story. Andrea Nakayama’s powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom managem…

1
Staying Grounded in Chaos: Tools for Mental and Emotional Wellness 22:10

17d ago22:10

22:10

Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Thr…

1
Kiona Sinks Returns: Small Shifts That Created a Lasting Impact 21:38

24d ago21:38

21:38

Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn’t just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she’s living proof that when you start showi…

1
The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing 23:24

1M ago23:24

23:24

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement …

1
The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor 30:15

1M ago30:15

30:15

Success isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. F…

1
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience 25:50

1M ago25:50

25:50

Success isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resource…

1
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin 32:29

2M ago32:29

32:29

Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays…

1
Things I Wish I Would've Known:Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2 22:38

2M ago22:38

22:38

True well-being isn’t just about what you do—it’s about how you feel, think, and evolve over time. As we continue our conversation with Chelsea Laub and Haley Prophet, they share how their perspectives on health, success, and balance have shifted, revealing the power of emotional awareness, nervous system regulation, and redefining hustle culture. …

1
Things I Wish I Would've Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet 31:53

2M ago31:53

31:53

Stepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate careers to entrepreneurship, sharing the challenges, mindset shifts, and lessons that have shaped them. From overcoming loneliness to mastering energy ma…

1
Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy 36:02

2M ago36:02

36:02

https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connect…

1
Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett 27:32

3M ago27:32

27:32

Imagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness. With a heart for community health and a mission to empower individuals facing discomfort, disease, or aging, she reminds us that movement is more than…

1
Things I Wish I Would Have Known: Overcoming Fear and Embracing Authenticity with Ginger Lee Bliss 26:56

3M ago26:56

26:56

Sometimes, the hardest thing we’ll ever do is face our own reflection and embrace who we truly are. Ginger Bliss takes us on a powerful journey of self-compassion, transformation, and breaking the cycle of self-doubt. She opens up about confronting buried pain, shifting from self-loathing to self-love, and discovering that true freedom comes from f…

1
Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D’Angelo 32:45

3M ago32:45

32:45

What if the biggest obstacle to your success wasn’t external, but internal? Charles D’Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unl…

1
Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab 26:15

3M ago26:15

26:15

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system heal…

1
Breaking the Silence and Owning Your Story with Jean Ibañez Payne 29:08

3M ago29:08

29:08

https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From over…

1
Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab 23:24

3M ago23:24

23:24

Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac s…

1
Things I Wish I Would Have Known: Building a Stronger, Healthier You 33:32

3M ago33:32

33:32

Life is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rew…

1
Things I Wish I Would Have Known: The Power of Intentional Growth 21:21

4M ago21:21

21:21

Ever feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lesso…

1
Be Brave Enough to Be Kind with Mindy Corporon and Maeve Riley 25:48

4M ago25:48

25:48

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal …

1
Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back 39:37

4M ago39:37

39:37

What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the r…

1
Simplify Your Goals and Thrive All Year with Dan Britton 30:44

4M ago30:44

30:44

In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to personal transformation. As a bestselling author of One Word and eight other impactful books, Dan shares how a single word can anchor your year, refine your focus, and spark profound life changes. With in…

1
The Power of Progress Over Perfection: Your Wellness Journey 31:20

5M ago31:20

31:20

As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and re…

1
How Whole30 Builds Habits That Last with Melissa Urban 28:00

5M ago28:00

28:00

When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey fr…

1
Wake Up Refreshed and Transform Your Sleep Habits with Dr Breus 32:53

5M ago32:53

32:53

In a world where a good night’s sleep feels elusive, Dr. Michael Breus offers a simple yet transformative truth: consistency is key. As a clinical psychologist and renowned sleep expert, Dr. Breus dives into the nuances of sleep science, revealing how the posture you adopt in bed, the rhythm of your wake-up time, and the intentionality of your even…

1
Achieve Optimal Health Through Posture and Mindful Movement with Dr. Krista Burns 31:16

5M ago31:16

31:16

Imagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful journey from Olympic dreams cut short by a spinal injury to becoming a leading expert in posture correction. Through small but transformative adjustments to our posture, she shows how we can…

1
Pause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O’Brien 33:54

5M ago33:54

33:54

Amidst the fast pace of life, this episode dives into the transformative power of small yet profound actions. Guest Michael O’Brien shares his inspiring journey from a near-fatal cycling accident to becoming a beacon of resilience, mindfulness, and intentional living. His framework, GRACE—Gratitude, Reflection, Awareness, Community, and Energy—emph…

1
From Mondays to Meaning: Living a Life Worth Remembering with Jodi Wellman 35:45

6M ago35:45

35:45

Life’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyda…

1
How Mindset and Nutrition Unlock Vibrant Living with Tess Masters 44:31

6M ago44:31

44:31

Get ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care. Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, o…

1
Celebrating 500 Episodes: Back to the Basics Begins with Freeing Your Space 42:49

6M ago42:49

42:49

In our milestone 500th episode, we’re celebrating by exploring the power of “Freeing Your Space”—both physically, mentally, and emotionally. This episode also marks the beginning of our special 7-part series, Getting Back to the Basics: Your Body Knows Best. Throughout this series, we’ll dive into essential wellness principles to help you reconnect…

1
From Court to Corporate Lessons in Kindness with Alan Stein Jr. 37:40

6M ago37:40

37:40

Imagine a world where every small act of kindness ripples into something powerful—where turning off a faucet or holding the door open becomes part of a larger, meaningful shift. That’s exactly what Alan Stein Jr., a renowned coach and speaker, believes in. With a rich background in basketball coaching and now speaking to corporate audiences, Alan s…

1
Redefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and Courage 28:17

7M ago28:17

28:17

In today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs…

1
Pause to Reflect and Act With Intentional Kindness 28:16

7M ago28:16

28:16

In a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can op…

1
Bold Hope in Action: Shanna Adamic's Journey to Audacious Optimism 37:58

7M ago37:58

37:58

Imagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives thr…

1
Bob Burg's Path to Fulfillment Through Giving 26:28

7M ago26:28

26:28

Imagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples…

1
Trusting Instincts and Creating Impact with Nick Marino Jr. 30:05

8M ago30:05

30:05

Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled…

1
How Kindness Creates a Ripple with Paula Felps 23:17

8M ago23:17

23:17

Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected. Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but…

1
The Power of Kindness through Simple Acts 25:22

8M ago25:22

25:22

Are you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and e…

1
Insights on Living a Kind and Connected Life with Don Carter 34:50

8M ago34:50

34:50

Kindness is more than just an act; it’s a way of connecting deeply with the world around us. Don Carter shares his inspiring journey of embracing kindness, connection, and self-acceptance as transformative forces in life. From his work supporting underrepresented entrepreneurs to his personal experiences as a new father, Don emphasizes the power of…

1
Navigating Change with Patience, Purpose, and Self-Compassion: Bayleigh’s Story 38:35

9M ago38:35

38:35

Navigating life’s challenges isn’t always a straight path, but embracing small changes can lead to big transformations. In this episode, Dr. Michelle invites new co-host Bayleigh Petty to discuss her journey of personal growth, professional challenges, and the importance of wellness in every aspect of life. Bayleigh shares her story of navigating a…

1
Where Experience Meets Fresh Insight: A New Co-Host Joins the Journey 37:30

9M ago37:30

37:30

What if the wisdom of experience could seamlessly blend with fresh, new perspectives? Dr. Michelle Robin takes you on a reflective journey through the growth and transformation that have defined the show, now welcoming Bayleigh Petty as the new co-host. This episode marks a significant moment, where past insights meet the future of wellness. Togeth…

1
Changing the world of holistic medicine with Dr. Norm Shealy 31:55

9M ago31:55

31:55

One of my favorite guests is back for another episode - Dr. Norm Shealy of Shealy Wellness. Dr. Shealy knew from age 4 that he wanted to be a physician and by age 16 knew he wanted to be a neurosurgeon so it is no surprise he is still changing the world of holistic medicine at 85. His lifelong quest to find ways to successfully manage chronic pain …

1
Finding Your Tribe - Healing Through Food & Community with Qiana Thomason 31:07

9M ago31:07

31:07

Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it’s her health journey that is the highlight of her story. …

1
How We Are Our Own Biggest Problem But We Are Also Our Own Greatest Strength with Dr. Bowen White 30:29

9M ago30:29

30:29

Dr. Bowen White is an “organizational physician” who is interested in the “people piece” when it comes to the workplace and life in general. He encourages people to take responsibility for their own health and life because at the end of the day we have to start with ourselves in order to help others. He likes to be known as a “perspirational speake…

1
Root Causes of Anxiety & Where Sugar Comes in with Brooke Seiz 25:25

10M ago25:25

25:25

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for othe…

1
Self-Care: Brain Health & Sleep with Daneen West 24:50

10M ago24:50

24:50

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decad…

1
A functional medicine approach to mental health with Dr. Ellen Vora 32:20

10M ago32:20

32:20

"Life is really simple but we insist on making it complicated." - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Exper…

1
Pause, refresh, and also remember that change is constant with Edith Varley 52:38

10M ago52:38

52:38

A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Edith Varley. Edith is a speaker, advisor, educator and the founder of The Varley Group where she drives an outcome-based mission to …

1
Celebrating Wellness Wins & Shifting Our Podcast Focus with Dr. Michelle Robin 33:13

11M ago33:13

33:13

After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She belie…

1
From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad 28:29

11M ago28:29

28:29

“While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever with a small act of kindness.” - Tareq Hadhad Tareq Hadhad’s life was changed forever during a cab ride home one day. His driver, who was singing and smiling as he drove, noticed that Tareq looked heavy…

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