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The 8-Minute Rule: How One Call Can Save Your Sanity
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Episode Title: The 8-Minute Rule: How One Call Can Save Your Sanity
Description:
Sometimes all it takes is eight minutes on the phone with your bestie to shift everything. The spiral stops. The anxiety calms. The tears turn into laughter.
In this episode of Slightly Unsupervised, Jennifer and Jackie dive into “The 8-Minute Rule” — a friendship lifeline for the women who just get it. They unpack how short, honest check-ins can regulate your emotions, rewire your brain, and remind you that you’re not alone. Because when life feels heavy, the right voice on the other end of the phone can pull you back to center faster than scrolling TikTok ever could.
From menopause meltdowns and emotional spirals to code words that signal “I need you now,” Jen and Jackie get real about why women need women, how friendship literally changes your chemistry, and why some conversations don’t need fixing — they just need feeling.
In This Episode:
📞 How the “8-Minute Rule” became their friendship code [01:00]
💬 Why women need emotional venting—not solutions [04:00]
🧠 The science of feeling better through connection [06:00]
🌸 How menopause magnifies emotions (and friendships save us) [08:00]
👯♀️ Why best friends are emotional mirrors—not judges [13:00]
❤️ The healing power of being truly seen, heard, and loved [18:00]
🎙️ Bonus Segment: Rapid-Fire Bestie Questions — “Who Sends the 8-Minute Text First?”
🎶 Closing Song: Definition of a Best Friend by Brooke August & Hannah Rose
▶️ Follow Brooke on YouTube: @brookeaugust
👉 Subscribe to Slightly Unsupervised on Apple Podcasts, leave a 5-star review, and share this with your person—the one who always answers, even when you just text “8 minutes.”
#SlightlyUnsupervised #Bestiemony #FriendshipPodcast #8MinuteRule #EmotionalSupport #BestFriends #WomenSupportingWomen #UnfilteredFriendship #ChooseYourPeople #HealingThroughHumor #RideOrDie #BestFriendEnergy #FriendshipMatters #Sisterhood #RealTalkWithBesties
Chickology PodcastsBold podcasts by women, for women. Real talk. Real growth.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This episode of Slightly Unsupervised was brought to you by the creators of Bestiemony®—the original friendship ceremony that proves soulmates don’t always come with a marriage license. Hosted by Jennifer and Jackie: best friends, business partners, and co-founders of the movement celebrating real, ride-or-die love.
💍 Book a Bestiemony: rhinestoneweddingchapel.com/bestiemony
📱 Follow us on Instagram at @Bestiemonies
📩 Got a bestie story to share or a subject request? Email us at [email protected]
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