Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#177 - Sleep Fragmentation - Picking Up the Pieces
MP3•Episode home
Manage episode 518656675 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:
- Define sleep fragmentation
- Contrast the differences between arousals from sleep and awakenings from sleep
- Understand why sleep fragmentation goes unnoticed by providers and patients alike
- List some common causes of sleep fragmentation
- Review how sleep fragmentation appears in sleep data
- Touch upon research about sleep fragmentation specifically and performance
- Provide strategies for reducing sleep fragmentation
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
181 episodes
MP3•Episode home
Manage episode 518656675 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:
- Define sleep fragmentation
- Contrast the differences between arousals from sleep and awakenings from sleep
- Understand why sleep fragmentation goes unnoticed by providers and patients alike
- List some common causes of sleep fragmentation
- Review how sleep fragmentation appears in sleep data
- Touch upon research about sleep fragmentation specifically and performance
- Provide strategies for reducing sleep fragmentation
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
181 episodes
All episodes
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