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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#174 - Hydration and Sleep: It's In The Water

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Manage episode 514660412 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will:

  • Dive deep into the fascinating relationship between hydration and sleep quality
  • Explore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistance
  • Learn how hydration supports thermoregulation, helps maintain slow-wave sleep, and prevents the dry-mouth awakenings familiar to CPAP users and frequent flyers
  • Break down the latest research, from studies showing that short sleepers have higher urine osmolality
  • Find out strategies for timing and optimizing hydration for better nights

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 514660412 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will:

  • Dive deep into the fascinating relationship between hydration and sleep quality
  • Explore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistance
  • Learn how hydration supports thermoregulation, helps maintain slow-wave sleep, and prevents the dry-mouth awakenings familiar to CPAP users and frequent flyers
  • Break down the latest research, from studies showing that short sleepers have higher urine osmolality
  • Find out strategies for timing and optimizing hydration for better nights

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

176 episodes

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