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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#170: Sleep Earbuds and Earplugs: Of Course I’ve Had It In The Ear Before

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Manage episode 507788008 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect your dreams is to put a little something in your ear. In this episode we will:

  • Determine why reducing noise can make such a difference for falling asleep and staying asleep
  • List the best earplugs made specifically for sleep—like BET SLUMBUR, Loop, Swanwick, and Happy Ears
  • Introduce new approaches to noise masking that blend soothing sound with comfort and advanced sleep tracking (Ozlo)
  • Revisit noise canceling innovations that actively fight disruptive sounds (QuietOn 4.0)
  • Learn how to match the right solution to your unique sleep environment—whether it’s a snoring partner, thin apartment walls, or unpredictable travel nights

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

172 episodes

Artwork
iconShare
 
Manage episode 507788008 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect your dreams is to put a little something in your ear. In this episode we will:

  • Determine why reducing noise can make such a difference for falling asleep and staying asleep
  • List the best earplugs made specifically for sleep—like BET SLUMBUR, Loop, Swanwick, and Happy Ears
  • Introduce new approaches to noise masking that blend soothing sound with comfort and advanced sleep tracking (Ozlo)
  • Revisit noise canceling innovations that actively fight disruptive sounds (QuietOn 4.0)
  • Learn how to match the right solution to your unique sleep environment—whether it’s a snoring partner, thin apartment walls, or unpredictable travel nights

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

172 episodes

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