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#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel
Manage episode 502288638 series 3365942
We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:
- Explore why the “first night effect” sabotages rest in unfamiliar places
- Share 10 science-backed strategies to optimize any hotel room for sleep
- Learn how to manage temperature, light, and noise—even when you can’t control the building
- Discover how bringing small comforts from home can calm an over-alert brain
- Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
169 episodes
Manage episode 502288638 series 3365942
We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:
- Explore why the “first night effect” sabotages rest in unfamiliar places
- Share 10 science-backed strategies to optimize any hotel room for sleep
- Learn how to manage temperature, light, and noise—even when you can’t control the building
- Discover how bringing small comforts from home can calm an over-alert brain
- Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
169 episodes
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