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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel

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Manage episode 502288638 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:

  • Explore why the “first night effect” sabotages rest in unfamiliar places
  • Share 10 science-backed strategies to optimize any hotel room for sleep
  • Learn how to manage temperature, light, and noise—even when you can’t control the building
  • Discover how bringing small comforts from home can calm an over-alert brain
  • Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 502288638 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:

  • Explore why the “first night effect” sabotages rest in unfamiliar places
  • Share 10 science-backed strategies to optimize any hotel room for sleep
  • Learn how to manage temperature, light, and noise—even when you can’t control the building
  • Discover how bringing small comforts from home can calm an over-alert brain
  • Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

169 episodes

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