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"From Fatigue to Focus: How Better Sleep Transforms Performance"
Manage episode 495023005 series 3506973
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In this episode of Sleep Eazzzy, sleep expert Amanda Slinger and HIF’s Jen O’Brien unpack the far-reaching impacts of poor sleep on workplace safety, mental health, leadership, and performance. They reveal that sleep is as critical to wellbeing as diet and exercise, with consequences ranging from reduced productivity to serious safety risks. The discussion also highlights how HIF is championing sleep health through workplace education, flexible policies, and accessible sleep tools for staff and members alike.
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To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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