Go offline with the Player FM app!
Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed)
Manage episode 446627409 series 3540926
In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep.
Take a deep breath, get comfortable, and let’s release the tension together.
63 episodes
Manage episode 446627409 series 3540926
In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep.
Take a deep breath, get comfortable, and let’s release the tension together.
63 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.