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Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed)

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Manage episode 446627409 series 3540926
Content provided by DeepBearSleep.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeepBearSleep.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep.

Take a deep breath, get comfortable, and let’s release the tension together.

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 446627409 series 3540926
Content provided by DeepBearSleep.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeepBearSleep.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep.

Take a deep breath, get comfortable, and let’s release the tension together.

  continue reading

63 episodes

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