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On this episode of Sirens, Slammers, and Service, we sit down with Dr. Michelle Sherman, PhD ABPP, a clinical psychologist and expert in supporting those with mental health conditions like PTSD and trauma. Dr. Sherman has dedicated their career to helping families navigate the complexities of loving someone who has been through immense hardship.

🔹 How do you connect with a loved one who has withdrawn due to trauma?
🔹 What are the biggest mistakes people make when trying to help?
🔹 Why is it crucial to respect their boundaries—and how does that build trust over time?

Dr. Sherman shares five of her most effective tips for supporting a trauma survivor, offering a compassionate, actionable approach to strengthening relationships and fostering healing. We also dive into her upcoming books:
📖 Loving Someone with a Mental Illness or History of Trauma (Johns Hopkins University Press, January 2025)
📖 I’m Not Alone: A Teen’s Guide to Living with a Parent Who Has a Mental Illness or History of Trauma (Seeds of Hope Books, November 2024)

This conversation is packed with real-world strategies, expert insights, and hope for those who love someone struggling with mental health challenges. Whether you're a first responder, family member, or friend—this episode is for you.

Learn More: www.SeedsofHopeBooks.com

🎧 Tune in now and learn how small shifts in your approach can create a meaningful difference. Share this episode with someone who needs it, and let’s break the stigma around mental health together. 💙

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service.

Learn more
https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.

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