As a former correctional officer in Alberta for almost 2 decades and the founder of Blue Line Fitness Testing which provides law enforcement fitness testing and wellness workshops, I started this podcast as a way for female first responders to be able to share their stories including the trials, tribulations and triumphs of their daily work. Our episodes cover female correctional officers and caseworkers, military personnel, female paramedics, firefighters and dispatchers, as well as feature ...
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Blue Line Fitness Testing Podcasts
10a-2p weekdays on 105.7 The FAN
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Dubai Real Estate News For Investors is your go-to podcast for the latest insights, trends, and updates on the dynamic Dubai property market. Whether you're a seasoned investor or just starting out, we cover everything you need to know—from market forecasts and emerging opportunities to legal changes and expert advice. Tune in weekly to stay ahead of the curve and make informed decisions in one of the world’s most lucrative real estate markets. Perfect for anyone looking to maximize their in ...
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Hour 1 - Zach Orr says defense has a plan to boost pass rush
35:22
35:22
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35:22Will this finally eb the week that the Ravens pass rush shows up? Zach Orr continues to speak in generalities, but where are the results?
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Hour 2 - Chargers steamroll Vikings to open up week 8
36:49
36:49
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36:49Week 8 started with a Thursday night dud as the Chargers dominated the Vikings 37-10. Bob and Vinny recapped that one and discussed if Minnesota is on the brink of losing their season.
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Hour 3 - Who will line up next to Roquan Smith at linebacker on Sunday?
35:16
35:16
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35:16Roquan Smith is ready to return form his hamstring injury. Will it be Teddye Buchanan or Trenton Simpson playing alongside him? Maybe an even split between the two?
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Hour 4 - Bob and Nolan are rolling with the Dodgers in World Series
35:09
35:09
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35:09The Dodgers made quick work of the Brewers in the NLCS. Are they too hot to stop right now? Bob and Nolan think that that World Series will be entertaining enough to last six games, but they are having a hard time picking against LA.
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Gabe Lacques previews pitching matchup for World Series opener
10:37
10:37
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10:37Blake Snell vs Trey Yesavage is your pitching matchup for game one of the World Series. Can the rookie keep pace with the former Cy Young winner? Gabe Lacques discussed that and more ahead of the fall classic.
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How would you evaluate Ravens offseason moves?
6:03
6:03
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6:03ESPN's Bill Barnwell considers the Ravens offseason to be a significant disappointment. He even said that Tyler Loop was their most notable addition. Is that fair criticism?
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Ben McDonald tries to sort out Orioles first base log jam
14:03
14:03
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14:03The Orioles have three first base options heading into 2026, but is there room for all of them? Ben McDonald joined the show to predict how the roster will shape up.
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Jonas Shaffer discusses Ravens players returning from injury
11:27
11:27
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11:27Lamar Jackson has been back on the practice field this week, along with Ronnie Stanley and Roquan Smith. Is getting healthier a quick fix for the Ravens issues?
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Bob has dug himself into a hole that may be impossible to climb out of. Can he make up any ground with his picks in week 8?
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Keith Cavanaugh on Terps issues closing out games in 4th quarter
8:47
8:47
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8:47Maryland hasn't been able to close out a game for three weeks straight and now their chances of becoming bowl eligible look very shaky. Keith Cavanaugh joined Bob and Vinny to talk all things Terps.
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The Ravens are desperate for some pass rush help and they've turned to free agency by scooping up Carl Lawson. What can the veteran bring to Baltimore at this point of the season? The guys discussed their expectations.
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Vinny Cerrato outlines his keys to a Ravens win
5:55
5:55
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5:55What will it take for the Ravens to beat the Bears this Sunday? Vinny Cerrato has a long list of keys for them to hit.
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Frustration growing for Ravens offense. Can Lamar fix everything?
9:16
9:16
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9:16Todd Monken was asked if this recent stretch of poor results has impacted the relationship between him and the players. He didn't bite during the press conference, but how much tension is brewing behind the scenes?
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Jim Smith on NIL at Maryland: “We’re not going to get outbid by anybody"
7:56
7:56
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7:56Maryland Athletic Director Jim Smith delivered a strong message when asked about the current NIL landscape in college sports.The Terps have a lot of young talent that might be attractive to other programs, but Smith says the university is fully committed to keeping players in College Park.
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Hour 1 - Terry Rozier and Chauncey Billups arrested for alleged gambling violations
38:29
38:29
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38:29Terry Rozier and Chauncey Billups have been arrested by the FBI for their alleged involvement in separate illegal gambling incidents. Bob and Vinny reacted to the news in real time.
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Hour 2 - Players speak on impact of having Lamar Jackson back at practice
32:42
32:42
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32:42John Harbaugh and a few players spoke about a boost in energy at Ravens practice with the return of Lamar Jackson. Can he play the super hero role and turn this season around?
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Hour 3 - Vinny Cerrato breaks down Bears stats through seven weeks
35:52
35:52
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35:52How legit are the Bears after winning four in a row? Vinny Cerrato looked at the stats and saw some things that just don't add up.
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Hour 4 - The guys make their picks for Chargers vs Vikings
32:15
32:15
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32:15Week 8 of the NFL season has arrived! The Vikings are rolling with Carson Wentz out of necessity as they hit the road to take on LA.
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Bob and Vinny are relieved to see Lamar Jackson back on the practice field, even if he was limited. Are you starting to feel more comfortable in the Ravens chances this Sunday?
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Mike Harmon talks Ravens vs Bears and daily fantasy plays for week 8
11:14
11:14
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11:14Mike Harmon will be in Baltimore this Sunday to watch his Bears take on the Ravens. Is he confident in Chicago picking up their 5th straight win? He discussed that and some daily fantasy plays to get you ready for week 8.
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Is the Ravens defense definitively better with Alohi Gilman at saftey?
8:40
8:40
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8:40Kyle Hamilton downplayed the impact of him being able to roam more freely in the Ravens secondary, but the guys noticed a clear improvement out of the group when Alohi Gilman arrived for the Rams game.
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Nolan McGraw sounds off on latest sports gambling scandal
7:28
7:28
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7:28Terry Rozier and Chauncey Billups have been arrested by the FBI for their involvement in sperate illegal gambling incidents. Nolan McGraw can't understand why professional leagues aren't more clear and concise about the rules surrounding betting.
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Brewers manager Pat Murphy looks back on NLCS loss & previews World Series
10:01
10:01
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10:01Vinny and Bob are joined by Brewers manager Pat Murphy for a recap of Milwaukee's loss to the Dodgers in the NLCS. He's not sure if anyone can stop this LA team as they seek a second straight World Series crown.
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Mike Bordick makes his prediction for World Series
10:09
10:09
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10:09The Dodgers are betting favorites to repeat as World Series champs, but the Blue Jays do have the advantage of home field. Mike Bordick joined Vinny and Bob for his official prediction.
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Hour 1 - Is Bruce Bochy a good fit for Orioles manager job?
37:26
37:26
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37:26A caller wants the Orioles to make a heavy push to bring Bruce Bochy in as manager. Would that be a good fit for both sides? Nolan McGraw says you have to do everything you can to land a leader with that kind of resume.
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Hour 2 - NBA opening night delivers with double OT thriller
32:17
32:17
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32:17A former Terp threw down a monster dunk to help the Thunder pick up a win last night. Bob Haynie recapped all the action.
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Hour 3 - Sean Deveney talks biggest storylines entering NBA season
37:03
37:03
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37:03Did we learn anything last night when the Thunder and Rockets got the NBA season rolling? Is this the year the Knicks can finally make a run to the finals? Where will Giannis Antetokounmpo end up when it’s all said and done? Sean Deveney helped the guys answer all of those questions.
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Hour 4 - Vinny's Film Room: A closer look at Bears defense
34:33
34:33
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34:33Where can the Ravens attack the Bears defense? Vinny Cerrato is starting to gain more confidence in Baltimore’s offense getting back on track after watching Chicago on film.
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Ryan Wilson predicts how many wins it will take to reach top of AFC North
10:47
10:47
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10:47The Ravens sit in the basement of the AFC North and have a long way to go if they want to climb out. Is ten wins the magic number to lock up the division? Ryan Wilson shared his thoughts.
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Ravens leadership being tested after 1-5 start
14:25
14:25
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14:25Marlon Humphrey says the players inside the Ravens locker room have avoided turning on each other after starting the season 1-5. However, a recent piece published by the Baltimore Sun suggests that there's tension growing behind the scenes.
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The NFL hands out their player of the week awards every Wednesday, but the more important accolades are being presented on Vinny & Haynie.
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Patrick Finley previews Ravens vs Bears from Chicago perspective
9:02
9:02
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9:02The Bears have picked up four wins in a row but will still enter this Sunday as 6.5 point underdogs against the Ravens. Patrick Finley gave his assessment of Caleb Williams and the rest of the Bears roster.
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NFL trade deadline shaping up to be more quiet than expected
7:19
7:19
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7:19All of the buzz surrounding the NFL trade deadline has calmed down a bit. The chances of a big name player being moved is looking more and more unlikely.
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Vinny's Film Room: Dissecting the Bears offense
9:15
9:15
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9:15Vinny Cerrato has watched the Bears offense on film and found some things that stood out. He tried to project how Caleb Williams and company will perform against the Ravens defense this Sunday.
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Childs Walker talks Ravens depleted pass rush
9:02
9:02
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9:02The Ravens weren't getting much from their pass rush to begin with. Now the absence of Odafe Oweh and Tavius Robinson isn't helping either. Where will they be getting help from this Sunday against Chicago? Childs Walker discussed that and more with the guys.
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Malaki Starks receives C grade in first taste of NFL action
9:07
9:07
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9:07CBS Sports has handed out grades for all of the 2025 first round rookies. Malaki Starks was given a "C" for his performance as a week one starter. Is that a fair assessment?
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Hour 1 - Has the Ravens locker room fully bought in?
38:10
38:10
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38:10The Ravens don't have any room for error as they enter the second half of their season. Are the players fully on board with what the coaches are presenting. Some anonymous quotes published by the Baltimore Sun suggest there's disconnect inside the locker room.
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Hour 2 - Blue Jays pull off thrilling game 7 win to return to World Series for first time since 1993
34:54
34:54
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34:54Bob recaps last night's ALCS finale and looks ahead to game one of the World Series on Friday.
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Hour 3 - Buy or Sell: Are the Patriots the best in AFC East?
34:33
34:33
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34:33The Patriots have taken control of the AFC East and will play a much easier schedule than the Bills the rest of the way. Vinny Cerrato says it's time to show New England the respect they've earned.
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Hour 4 - John Harbaugh seems reluctant to make O-line changes
35:27
35:27
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35:27Bob and Vinny have been calling for the Ravens to shake up their O-line for weeks at this point. John Harbaugh was asked about that possibility again yesterday and delivered a mixed response.
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Mike Axisa predicts Blue Jays will beat Dodgers in World Series
9:44
9:44
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9:44Game 7 of the ALCS lived up the hype and the Blue Jays have punched their ticket to the World Series. What will it take for them to defeat the defending champs? Mike Axisa thinks their lineup is strong enough to get the job done.
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Feeble Five: Who are the worst teams in the NFL right now?
3:57
3:57
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3:57Vinny Cerrato takes aim at the worst teams in the NFL during his Feeble Five segment. Where do the Dolphins rank after their embarrassing effort against the Browns?
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Vinny's Dirty Dozen: Who is the best in the AFC right now?
9:08
9:08
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9:08Vinny Cerrato has re-ranked his top teams in the NFL after watching all the week 7 action. Are the Colts really the best in the AFC?
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Notes From The North: Ravens fall into last place during bye week
13:41
13:41
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13:41Bob and Vinny are joined by Ray Fittipaldo, Scott Petrak and Joe Reedy for some thoughts on what the rest of the AFC North is up to in week 8.
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Kevin Oestreicher isn't convinced the Ravens have defense necessary to win
8:33
8:33
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8:33Everyone is focused on Lamar Jackson's presence when trying to evaluate the Ravens chances of a rebound. Are we overlooking the elephant in the room that is the Baltimore defense? Kevin Oestreicher isn't sure if Lamar alone can get the Ravens where they need to be.
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Jerry Palm on Maryland's path to a bowl game
8:15
8:15
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8:15Things have changed quickly for the Terps after they got off to a 4-0 start. Now they are scrambling to pick up two more wins and become bowl eligible. Jerry Palm discussed Maryland's outlook with Bob and Vinny.
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