The holidays bring joy and feasts, but what about their impact on your mood? In this episode of *Sipping on Wellness*, Kerry explores the science of how holiday eating—blood sugar spikes, serotonin from carbs, and overeating—affects mental health. You’ll get practical strategies to balance indulgence with well-being, plus myth-busting and a gentle weekly step. This episode offers cozy, science-backed tips to enjoy traditions without the emotional rollercoaster, reminding us of the thoughtful way we’re designed to thrive.

Chapter Markers

00:00 – Welcome & Personal Story

02:55 – The Food-Mood Connection Basics

04:27 – Blood Sugar Spikes and Mood Swings

04:54 – Serotonin from Carbs: The Double-Edged Sword

06:50 – Overeating Impacts on Mental Health

07:48 – Myths About Holiday Eating and Mood

11:57 – Strategies to Stay Balanced

16:21 – Listener Q&A

21:43 – Closing Reflection

Links:

Website: winewalkswellness.com

Fall & Winter Mini Reset Protocol: Access Here

Newsletter: Sign up Here

Rosebuds Real Food: Discount Code: KERRYB10 Access Here

Check My Body Health: Discount Code: WWW10: Access Here

Thorne Supplements: Access Here