Hi, I’m your Functional Health Practitioner, serving science-backed wellness tips to help busy women thrive! Sip on Wellness is your cozy guide to gut-friendly habits, hormone help, stress-soothing rituals, and vibrant health through functional, holistic medicine. Make sure to visit winewalkswellness.com. Let’s sip, stroll, and shine together!
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Kerry Brower Podcasts
Legal Marketing Radio is a podcast that covers legal marketing tips and strategies as well as news, trends, and cutting-edge innovations in the overlapping worlds of legal, digital, and content marketing.
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Episode 47 - Inside Connectionology: Key Takeaways from "Depositions Are Trial" With Ginger Jirik
17:21
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17:21Exploring the Unique Experience of Connectionology Seminars with Ginger Jirik In this episode of Legal Marketing Radio, host Chip LaFleur sits down with Ginger Jirik, the Executive Director of Connectionology Seminars of America. They delve into the unique aspects of Connectionology, including its history, growth, and the intimate nature of its sem…
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Devotional 14.4 : Finding Light in the Darker Days: A Reflection on Grief, Gratitude, and Christ Our Steady Light
6:30
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6:30In this companion reflection for Episode 15, we step into the tender intersection of winter’s darkness, personal grief, and the unwavering hope of Christ. Kerry reflects on the recent passing of her father, the weight and warmth of memory, and the promise of Jesus as the Light who meets us in every shadow. With Scripture, stillness, and gentle pray…
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Ep. 14 Winter Blues: The Science of Seasonal Affective Disorder… and the Hope of Light
26:41
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26:41As winter settles in and the days grow shorter, many of us feel a subtle shift — a heaviness, a dip in motivation, or a quiet fog that’s hard to name. In this episode of Sipping on Wellness, Kerry unpacks the science behind Seasonal Affective Disorder (SAD) and the emotional weight of shorter days, weaving together biology, lived experience, and fa…
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Ep. 13 Movement That Heals: How Exercise Strengthens Your Immune System
26:47
26:47
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26:47As winter settles in and motivation starts to fade, staying active can feel like a challenge—but the science behind movement and immunity might surprise you. In this episode of Sipping on Wellness, Kerry dives into how exercise strengthens your immune system, reduces stress, and stabilizes your mood through the colder months. You’ll learn why moder…
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Devotional 13.3 Strength in Stillness: Moving with Grace and Purpose
6:37
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6:37As winter settles in and motivation starts to fade, staying active can feel like a challenge—but the science behind movement and immunity might surprise you. In this episode of Sipping on Wellness, Kerry dives into how exercise strengthens your immune system, reduces stress, and stabilizes your mood through the colder months. You’ll learn why moder…
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As the holiday season fills our tables and calendars, it’s easy to lose balance between celebration and self-care. In this week’s Reflection episode of Sipping on Wellness, Kerry explores the deeper connection between food, mood, and spiritual peace. Through gentle reflection and Scripture, she shares how mindful nourishment and gratitude can bring…
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Ep. 12 Food & Mood: How Holiday Eating Affects Mental Health
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23:23The holidays bring joy and feasts, but what about their impact on your mood? In this episode of *Sipping on Wellness*, Kerry explores the science of how holiday eating—blood sugar spikes, serotonin from carbs, and overeating—affects mental health. You’ll get practical strategies to balance indulgence with well-being, plus myth-busting and a gentle …
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Devotional 11.1: In the Stillness of Strength
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6:48As fall unfolds and the world slows, this reflection invites you to pause and remember that your body—your immune system, your rhythms, your rest—was lovingly designed by God. Join Kerry as she explores what it means to care for our health not out of fear, but out of faith and gratitude. With Scripture, stillness, and prayer, this gentle companion …
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Ep. 11 Immune System 101: What Really Boosts It (and What Doesn’t)
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20:18As fall’s chill settles in, keeping your immune system strong is top of mind. In this episode of Sipping on Wellness, Kerry dives into what really supports immunity, debunking myths about vitamin C, zinc, and “detox” trends. From sleep to nutrition, movement to stress management, you’ll get a clear checklist to nurture your body’s defenses, plus co…
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Even when the house is quiet and the day is done, peace can feel elusive. In this week’s Sipping on Wellness Reflection, Kerry invites you into a moment of calm—a gentle exploration of Psalm 4:8 and what it means to rest in both body and spirit. Through faith-filled reflection and a touch of science, she shares how our need for sleep mirrors God’s …
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Ep. 10 Sleep Hacks for Cozy Nights: Science of Better Rest as Days Get Shorter
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22:31As days grow shorter and nights get cozier, quality sleep becomes essential for staying balanced. In this episode of Sipping on Wellness, Kerry explores the science behind melatonin, blue light, and seasonal sleep struggles, offering practical hacks to improve rest. You’ll discover evening routines, soothing teas, and simple bedroom tweaks to creat…
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Devotional 9.1 Finding Stillness in the Season
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7:25In this reflective episode of Sipping on Wellness, I explore how to find stillness and peace in the middle of the holiday rush. While I love the warmth of twinkling lights, family gatherings, and the scent of something baking in the oven, I also know how quickly joy can be replaced by stress and exhaustion. Somewhere between the beauty and the busy…
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Ep. 9: Beat Holiday Stress: Simple Rituals to Protect Your Peace
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14:06The holiday season is filled with joy, tradition, and connection—but it’s also one of the most stressful times of the year. From packed schedules and endless to-do lists to family dynamics and financial pressure, holiday stress can sneak in and leave you drained. Science explains what’s happening in your body: cortisol rises, your sleep suffers, an…
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Episode 46 - Legal Intake Optimization With Kerri Coby White
24:51
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24:51Optimizing Legal Intake with Kerri Coby White: Insights from The Law Firm Growth Machine In this episode of Legal Marketing Radio, Chip LaFleur interviews Kerri Coby White, CEO of Kerri James and author of 'The Law Firm Growth Machine.' With over a decade of experience helping law firms enhance their intake, business development, and growth strateg…
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Devotional 8.1: God's Light in Autumn's Darkness
5:58
5:58
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5:58As autumn days grow shorter, many of us feel our energy slipping away with the sunlight. Science explains this seasonal slump — disrupted circadian rhythms, lowered serotonin, and earlier melatonin. But Scripture reminds us of a greater truth: “The Lord is my light and my salvation—whom shall I fear?” (Psalm 27:1). In this Wellness Reflection, I sh…
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Ep. 8 Fall’s Energy Slump: Why Autumn Drains You and How to Shine Bright
24:03
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24:03Grab a warm drink and join us for a cozy wellness chat about why autumn often leaves you feeling tired and how to naturally boost your energy, mood, and focus as the seasons change. In this episode, we explore the science behind seasonal fatigue, circadian rhythms, and shorter days—and share practical, research-backed tips to support better sleep, …
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Episode 45 - What Social Media Trends Really Mean for Attorneys With Jason Brower
19:12
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19:12Leveraging Social Media for Strategic Growth: Insights from Jason Brower In this episode of Legal Marketing Radio, Chip LaFleur discusses social media strategies with Jason Brower, Director of Membership and Communications at Kent Country Club. Jason shares his unique perspectives on how attorneys and law firms can use social media strategically fo…
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Devotional 7.1: Fearfully Made, Faithfully Fed
9:24
9:24
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9:24In this Wellness Reflection companion episode, we take a step back from the science of gut health to explore the deeper truth: yes, what we eat matters for our body and mood, but our identity is not found in food—it’s found in the God who made us in His image. Together we’ll reflect on Scripture, connect the gut–brain connection with biblical wisdo…
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Ep. 7 Gut Health in Fall: How Seasonal Foods Support Your Microbiome
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27:33
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27:33By Kerry Brower
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Cholesterol & Hormones: The Overlooked Link to Your Daily Mood, Energy, and Wellness
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18:52Join us for a cozy chat about how cholesterol influences your hormones, affecting stress, mood, and energy. We'll dive into the science with relatable insights, share practical tips, a simple ritual, and answer listener questions. Grab your favorite warm drink and let's sip on some wellness wisdom. Website: winewalkswellness.com Thorne: Access Here…
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GLP-1s Explained: The Good, The Bad & The Balanced
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20:00Join Kerry in this cozy episode of Sipping on Wellness as we explore GLP-1's—what they are, how they work, and their role in health. Drawing from her personal journey of discovering these treatments, Kerry shares relatable insights into their science and effects. Discover how GLP-1's influence blood sugar, appetite, and more, tying into everyday li…
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Why You Can't Stop Eating Junk Food-Literally
15:47
15:47
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15:47Join Kerry in this cozy episode of Sipping on Wellness as we explore why you can't stop eating junk food—the hidden forces driving those cravings and how to break free. Drawing from her personal journey of overcoming irresistible urges, Kerry shares relatable insights into the science of food addiction. Discover how junk food hacks your brain's rew…
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Join Kerry in this cozy episode of Sipping on Wellness as we explore autoimmune resilience—the ways to soothe symptoms and reclaim energy through simple, empowering steps. Drawing from her personal journey with colic, suspected rheumatoid arthritis, endometriosis, ulcerative colitis, and Crohn’s, Kerry shares how becoming her own advocate transform…
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Join Kerry in the cozy premiere of Sipping on Wellness as we explore the gut–brain connection—the surprising way your digestion and mood work together. Feeling stressed by work, family, or endless to-dos? Learn how 90% of your mood-regulating serotonin is made in your gut and discover simple, research-backed tips to ease stress and boost energy. Fr…
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Coming Soon! Episode 1 of Sipping on Wellness
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0:52Welcome to Sipping on Wellness! Feeling stressed by work, family, or that endless to-do list? In Episode 1, we’re diving into the gut–brain connection—how your digestion and mood are in constant conversation. Discover why 90% of your mood-balancing serotonin comes from your gut, and learn cozy, simple ways to ease stress, like adding berries to a m…
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Episode 44 - The Importance of DEI Initiatives in the Current Climate With TaRita Johnson
20:32
20:32
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20:32Strategic and Inclusive Talent Pipelines with TaRita D. Johnson In this episode of Legal Marketing Radio by LaFleur Marketing, we explore the critical intersection of diversity, equity, and inclusion (DEI) with marketing. TaRita D. Johnson, Senior Vice President of Talent and Diversity at The Right Place, shares insights on building strategic and i…
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Episode 43 - Private Equity and Non-lawyer Ownership of Law Firms With Steve Gursten
29:06
29:06
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29:06Private Equity and Non-lawyer Ownership of Law Firms With Steve Gursten In this episode of Legal Marketing Radio, Chip LaFleur interviews Steve Gersten of Michigan Auto Law. They delve into the evolving landscape of the legal industry, particularly focusing on the influx of private equity and non-lawyer ownership of law firms. Steve provides insigh…
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Episode 42 - Why Humans Beat Bots with Ted DeBettencourt
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14:30Why Humans Beat Bots with Ted DeBettencourt In this episode of Legal Marketing Radio by LaFleur Marketing, co-founder of Juvo Leads, Ted DeBettencourt, joins to discuss the superiority of human-operated live chat services in converting digital leads within the legal sphere. Ted shares his journey from running a legal marketing agency in Boston to f…
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Episode 41 - The Evolution of Legal Technology: Past, Present, and Future with Dennis Kennedy
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27:30The Evolution of Legal Technology: Past, Present, and Future with Dennis Kennedy In this episode of Legal Marketing Radio, LaFleur Marketing hosts Dennis Kennedy, the director of the Center for Law Technology and Innovation at Michigan State University. They discuss the evolution and future of legal technology, Dennis's pioneering steps in law blog…
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Episode 40 - From Concept to Practice: Operationalizing New Tech in Law Firms With Pete Terryn
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25:56
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25:56From Concept to Practice: Operationalizing New Tech in Law Firms With Pete Terryn In this episode of Legal Marketing Radio, Pete Terryn, Director of Operations at New Wave Technology Partners, discusses the integration of AI in law firms. Pete, who co-founded the West Michigan AI Lab and co-hosts the podcast AI Lab Unfiltered, details his personal …
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Episode 39 - Tim McKey on Operational Excellence in Law Firms
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26:43Operational Excellence in Law Firms with Tim Mckey In this episode of Legal Marketing Radio, Chip LaFleur chats with Tim Mckey, co-founder of Vista Consulting, about achieving operational excellence in law firms. Tim, a seasoned CPA and business consultant, shares his insights on strategic planning, financial analysis, and guiding business owners t…
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Episode 38 - Building a Brand: Strategies for Law Firms with John Czeranna
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22:58
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22:58Mastering Legal Branding: Insights from John Czeranna on Strategies for Small Firms In this episode of Legal Marketing Radio, hosted by LaFleur Marketing, the focus is on effective branding strategies for small law firms. The featured guest, John Czeranna—Executive Director and Partner at Witandcraft—shares his expertise on the significance of bran…
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Episode 37 - AI Readiness for Law Firms with John Johnston
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22:29Preparing Law Firms for an AI-Enabled Future: An Interview with John Johnston of PeopleIT In this episode of Legal Marketing Radio, Chip LaFleur speaks with John Johnston, co-founder of PeopleIT, about preparing law firms for an AI-enabled future. They discuss the importance of data architecture, the integration of AI tools, and the significance of…
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Episode 36 - Law Firm Exit Strategies and Valuation
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27:39
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27:39In this episode of Legal Marketing Radio, Chip LaFleur from LaFleur Marketing speaks with Jeremy Poock, Principal at Senior Attorney Match. They delve into exit strategies for lawyers looking to transition their firms and explore the complexities in valuing law firms. Jeremy shares insights on designing succession plans, the importance of digital m…
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Episode 35 - Strategic Leadership Insights with Lt. Col. Matt Rasmussen
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40:39Join us this week on Legal Marketing Radio as we dive into the world of strategic leadership and situational awareness with special guest Lieutenant Colonel Matt Rasmussen. Currently serving as an assistant professor at the U.S. Army War College, Lt. Col. Rasmussen has extensive experience in military operations, having deployed to Iraq and Afghani…
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Episode 34 - Lessons in marketing for lawyers and law firms, with Jeana Goosmann
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59:48Jeana Goosmann, CEO, Founder, and Managing Partner of Goosmann Law Firm, discusses the rise of her firm and the role marketing played in establishing its reputation.
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Episode 33 - How to get reviews: Best practices for law firms, with Mandy Hicks and Hally Pinaud
31:10
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31:10This episode we explore how Google and other reviews can amplify your brand and boost your conversion rates—and how you can boost the volume and quality of your reviews.
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Episode 32 – Lead tracking platforms: Everything your law firm should know, with Harlan Schillinger (10/28/2021)
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48:53This episode we discuss what you should be looking for in a lead tracking platform, how to best utilize it for managing leads, and how to effectively grow your law firm.
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Episode 31 - A look inside technology best practices for law firms, with Zack Glaser (08/25/2021)
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39:43In this episode of Legal Marketing Radio, we are joined by Lawyerist Legal Tech Advisor, Zack Glaser. We will be discussing current technology trends, obstacles law firms are encountering, and some of the top solutions Zack has seen work in the industry.
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Episode 30 - LinkedIn for lawyers with Frank Ramos (01/11/2021)
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43:12Frank Ramos joins us for this episode of Legal Marketing Radio to discuss: • how lawyers can utilize LinkedIn to make the most of the platform • best practices for building and retaining relationships • how to get creative with your marketing • habits to benefit your professional social media that help grow your law firm and career • how to avoid c…
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Episode 29 - Gursten v. Doe: A Case Against Fake Google Reviews (04/26/2021)
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42:08Negative reviews might seem inevitable. But can a competitor or internet troll post a groundless, one-star review, simply to harm your business? According to a recent Michigan Court of Appeals decision, the answer is "yes." In this episode, Chip LaFleur discusses malicious review posting with attorney Steve Gursten. Steve filed Gursten v. Doe in an…
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Episode 28 - How to Grow Your Law Firm the Right Way, with Krystal Champlin and Beth Slate (08/26/2019)
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39:12Krystal Champlin and Beth Slate of RJH Consulting join us to talk about how law firms can grow sustainably while putting in place the right systems and processes, solving hiring and retention challenges, and delivering great experiences for their clients.
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Episode 27 - Google My Business for Attorneys, with Davis Baer (06/27/2019)
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44:09Davis Baer, co-founder of the social media scheduling tool OneUp, joins host Steven Thomas Kent to help illuminate the capabilities of Google My Business and explain how attorneys can get the most out of the platform without devoting lots of time.
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Episode 26 - Keeping Your Clients' Data Secure, with Scott Dresen (04/30/2019)
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43:43Information Security Expert Scott Dresen joins us to talk about some of the most common threats that can compromise your law firm's data and outlines solutions that law firms of all sizes can apply.
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Episode 25 - Do It Live! How Attorneys Can Use Facebook Live, with Kim Trathen (03/07/2019)
32:16
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32:16Business coach and social media expert Kim Trathen joins us to explain how attorneys can draw potential clients in with the power of Facebook Live. Also, Kim provides some tips and best practices for marketing on Instagram.
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Episode 24 – How Lawyers Can Use Technology to Improve Their Practices, with Nicole Black (12/24/2018)
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35:10MyCase legal technology evangelist Nicole Black joins us to talk about how attorneys can implement game-changing technologies thoughtfully and efficiently.By LaFleur
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Episode 23 - Why Every Lawyer Needs a Great Peer Network, with James Millar (10/31/2018)
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41:11Author and executive network builder James Millar joins host Steven Thomas Kent to share the insights he's gathered over years of fostering connections between executives and to explain the irreplaceable value of an intentionally-designed peer network.By LaFleur
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Episode 14 - How Law Firms Can Improve Processes and Gather Better Data (Rebroadcast) (09/21/2018)
44:32
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44:32In this episode from the LMR archives, Tim McKey of Baton Rouge, Louisiana-based Vista Consulting Team shares some of the insights he's gained through helping numerous law firms across the country optimize their practices. Not only that, but LaFleur President Chip LaFleur joins the conversation to talk about how the data that Vista helps clients ga…
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Episode 22 - Thinking Through the Client's Journey, with Yolanda Cartusciello (08/15/2018)
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33:33Yolanda Cartusciello of PP&C Consulting joins host Steven Thomas Kent to talk about how attorneys can apply client journey mapping and client personas to examine their firm's processes and practices with a fresh set of eyes.By LaFleur
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Episode 07 - PPC, Yeah You Know Me! (Rebroadcast) (07/12/2018)
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39:07In this episode from the archives, Kyle and Sowmya from the LaFleur team join host Steven Thomas Kent to talk about the ins and outs of running successful pay-per-click (PPC) advertising campaigns.By LaFleur
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