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Ep. 11 Immune System 101: What Really Boosts It (and What Doesn’t)
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As fall’s chill settles in, keeping your immune system strong is top of mind. In this episode of Sipping on Wellness, Kerry dives into what really supports immunity, debunking myths about vitamin C, zinc, and “detox” trends. From sleep to nutrition, movement to stress management, you’ll get a clear checklist to nurture your body’s defenses, plus cozy, practical tips for the season. With listener questions and a gentle weekly step, this episode offers science-backed strategies to stay resilient through fall and winter. It’s a reminder of how beautifully we’re designed to thrive, even in the colder months.
Chapter Markers
00:00 – Welcome & Personal Story
04:00 – Immune System Basics: What It Actually Does
12:00 – The Big Myths: Vitamin C, Zinc & “Detox” Culture
20:00 – What Really Supports Immunity
33:00 – Your Immunity Checklist
38:00 – Listener Q&A
48:00 – Closing Reflection
Links:
Website: winewalkswellness.com
Fall & Winter Mini Reset Protocol: Access Here
Newsletter: Sign up Here
Rosebuds Real Food: Discount Code: KERRYB10 Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
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